Robin is a chartered physiotherapist specialising in cardiac and respiratory physiotherapy at Wellington Hospital in London. He’s also a qualified athletics coach and runs his own health, fitness and wellbeing consultancy, Run Robin Run.
Athletics Weekly recently published a series of articles written by Robin in which he talks about how to breathe correctly as an athlete, and how a good breathing technique can improve athletic performance.
The article looks at exercise induced hyperventilation, a dysfunctional breathing pattern and at the stages for improving breathing.
Visit Athletics Weekly to read Correct Breathing for...