You may recall at the end of May we met up with Great Britain’s Olympic and Paralympic Archery teams at Lilleshall National Sport Centre & Conferencing Centre where we presented the benefits of POWERbreathe Inspiratory Muscle Training. You can read more about this in our first blog, POWERbreathe for Olympic and Paralympic Archery Team Members.
Now, at the end of June, we thought we’d pop in to the Paralympic Archery centre in Lilleshall again to re-test three of the archers who were there and see if their breathing parameter results had improved.
We checked in with Jo Frith, Mel Clarke and Tania Nadarajah.
Results after 4-weeks’...