POWERbreathe Blog

Why Deep Breathing Exercises Are Good For You

Deep breathing exercises encourage the air you breathe in to fully fill your lungs. Also known as diaphragmatic breathing and abdominal breathing, it helps your body to breathe in as much energy giving oxygen as possible, and exchange it for the waste product carbon dioxide. As a result of this deep breathing and full gas

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Your Lung Health on World Lung Day

World Lung Day, organised by FIRS (Forum of International Respiratory Societies), is an awareness day for promoting better lung health, globally.  Healthy lungs will make your body work more effectively. Your lung health To ensure you keep your body ticking over nicely, keeping your lungs healthy is critical. However, the burden of lung disease is often

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logo-tender

Intention To Tender Design Consultancy

Invitation To Tender Invitation to tender POWERbreathe International 2020: New Product Concept Design Stage 1Project Code: PBIISA082020September 2020 1. BACKGROUND POWERbreathe International Ltd offers drug free, evidence-based, breathing rehabilitation and respiratory products. Recognised as global leaders in breathing rehabilitation technology developed by working closely with world leading Human Performance Scientists; Medical Practitioners; Electronic and Design

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Respiratory Muscle Training Valuable in COVID-19 Patient Recovery

Although we are learning about this new disease daily, interesting new research by Severin et al finds that, “in patients identified as having respiratory muscle impairments, respiratory muscle training may prove valuable in mitigating the health impact of future pandemics.” Severin et al Respiratory Muscle Training The purpose of respiratory muscle training (RMT) is to

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Acclimatisation to high altitude

Acclimatisation to High Altitude – POWERbreathe IMT is Beneficial

There is a Review Article in Frontiers in Physiology that looks into using respiratory/inspiratory muscle training for acclimatisation to altitude. Respiratory muscle training Respiratory muscle training, or RMT, is a programme of exercises that aim to improve the function of the respiratory muscles. Otherwise known as the ‘breathing pump’ muscles, the expiratory muscles and the inspiratory

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POWERbreathe IMT reduces asthma inhaler use

Drug-Free IMT Reduces Use Of Asthma Inhalers

A report claims that switching to ‘green’ inhalers could reduce carbon emissions and cut costs. The study, led by researchers at the University of Cambridge, finds that metered-does inhalers contribute approximately 3.9% of the carbon footprint of the NHS. This is due to the hydrofluoroalkane (HFA) propellants found in these asthma inhalers. HFAs, like CFCs

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Photo by Nik Shuliahin on Unsplash

Mental Wellbeing While on Lockdown

Research is now coming out of China into the effects of lockdown on mental wellbeing. Additionally, a review in The Lancet offers an insight into the psychological outcomes for people in quarantine, including hospital staff. Mental wellbeing during lockdown While staying inside to keep our distance, it’s likely that people will develop a range of

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ActiBreathe home workouts

ActiBreathe Home Workouts – Twice the Workout in Half the Time

ActiBreathe by POWERbreathe is a complete fitness-training programme; ideal for home workouts. It combines the benefits of tried and tested body conditioning exercises with POWERbreathe Inspiratory Muscle Training (IMT). These time-efficient workouts quickly improve physical fitness and stamina, while at the same time strengthening your heart and lungs. This benefits not only your long-term fitness

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POWERbreathe IMT COVID-19

“Will using POWERbreathe IMT help with COVID19?”

“Will using POWERbreathe IMT help with COVID-19?”, is a question many of you are asking. A little history first POWERbreathe International Limited have a team working on creating solutions that ultimately help to improve everyone’s breathing, worldwide. POWERbreathe Inspiratory Muscle Training (IMT) is one such solution, for improving breathing muscle strength, stamina and reducing breathing

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Breathing for focus using the 4-4-8 breathing technique

The 4-4-8 breathing technique is a basic breathing technique which is designed to help you relax and focus. This technique is great if you feel stressed or tense. Using this technique will help you get rid of the tension so you can focus on what you need to do. No matter what your goal is,

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