There is a Review Article in Frontiers in Physiology that looks into using respiratory/inspiratory muscle training for acclimatisation to altitude. Respiratory muscle training Respiratory muscle training, or RMT, is a programme of exercises that aim to improve the function of the respiratory muscles. Otherwise known as the ‘breathing pump’ muscles, the expiratory muscles and the inspiratory
A report claims that switching to ‘green’ inhalers could reduce carbon emissions and cut costs. The study, led by researchers at the University of Cambridge, finds that metered-does inhalers contribute approximately 3.9% of the carbon footprint of the NHS. This is due to the hydrofluoroalkane (HFA) propellants found in these asthma inhalers. HFAs, like CFCs
Research is now coming out of China into the effects of lockdown on mental wellbeing. Additionally, a review in The Lancet offers an insight into the psychological outcomes for people in quarantine, including hospital staff. Mental wellbeing during lockdown While staying inside to keep our distance, it’s likely that people will develop a range of
ActiBreathe by POWERbreathe is a complete fitness-training programme; ideal for home workouts. It combines the benefits of tried and tested body conditioning exercises with POWERbreathe Inspiratory Muscle Training (IMT). These time-efficient workouts quickly improve physical fitness and stamina, while at the same time strengthening your heart and lungs. This benefits not only your long-term fitness
“Will using POWERbreathe IMT help with COVID-19?”, is a question many of you are asking. A little history first POWERbreathe International Limited have a team working on creating solutions that ultimately help to improve everyone’s breathing, worldwide. POWERbreathe Inspiratory Muscle Training (IMT) is one such solution, for improving breathing muscle strength, stamina and reducing breathing
The 4-4-8 breathing technique is a basic breathing technique which is designed to help you relax and focus. This technique is great if you feel stressed or tense. Using this technique will help you get rid of the tension so you can focus on what you need to do. No matter what your goal is,
If you engage in intense and sustained exercise – things like wrestling, or boot camp, or martial arts – you know that sometimes it’s hard to “catch your breath”. Your lungs are working as hard as they can, but you wonder if they’re really going to give you the oxygen you need or collapse and
When people are out running they can sometimes struggle when trying to draw in oxygen to cope with the demands the body is placing on them. This would be normally be associated with someone who is physically out of shape. However, if the symptoms persist then it could be more medically related and it is
Inspiratory muscle training is defined as a course of therapy consisting of a series of breathing exercises that aim to strengthen the bodies’ respiratory muscles making it easier for people to breathe. Inspiratory muscle training is normally aimed at people who suffer from asthma, bronchitis, emphysema and COPD. However, many people adopt IMT as part
If you’re missing your workouts at the gym while on lockdown from the coronavirus, then our top fitness and breathing tip is to make POWERbreathe Inspiratory Muscle Training (IMT) your ideal multifunction training tool. Breathing through the hand-held device for 30 breaths twice a day improves your breathing strength and stamina. IMT will stand you
Please note: It may take up to 15 minutes to receive your code via email. If you do not receive it after that time, please contact us.
