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ActiBreathe

The ActiBreathe fitness training programme by POWERbreathe combines the benefits of POWERbreathe inspiratory muscle training with body conditioning exercises.

ActiBreathe home workouts combine the benefits of tried and tested body conditioning exercises with POWERbreathe Inspiratory Muscle Training (IMT).

  • Maximises fitness in minimum time.
  • Exercises can be performed without POWERbreathe IMT initially for a lower intensity training level; or the POWERbreathe level of resistance may be increased for a higher intensity training level.
  • Guided workouts with Jon Trevor, ActiBreathe expert, celebrity trainer, REPs and Fitness Industry Association Registered.

These time-efficient ActiBreathe workouts quickly improve physical fitness and stamina, while at the same time strengthening your heart and lungs. This benefits not only your long-term fitness but also your long-term health.

Choose the home workout on DVD if you already have a POWERbreathe IMT device and exercise equipment. Alternatively, the complete kits contain all equipment needed to start your ActiBreathe workout.

ActiBreathe workouts

  • ActiBreathe CardioCurve Workout: maximises aerobic fitness, boosts energy and blasts calories.
  • ActiBreathe MuscleMix Workout: sculpts and tones upper and lower body while boosting metabolism and calorie burn.
  • ActiBreathe AbsCoreMore Workout: tones and sculpts abs, core and more, for firmer, flatter, stronger abs and core.

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