Health and Wellness

Improving your lung health is promoted annually on World Lung Day. This is an awareness day, organised by FIRS (Forum […]

Research papers, original studies and review articles show POWERbreathe Inspiratory Muscle Training (IMT) is beneficial for medical conditions. Research 2020 […]

Your respiratory control centre resides at the base of your brain. It controls your breathing by sending signals down your […]

According to research, many hospitals do not take a record our respiratory rate, yet they do for other vital signs. This […]

This research, ‘Novel 5-minute workout improves blood pressure, may boost your brain’ investigates the effects of just 30 breaths of POWERbreathe […]

Babies take deep, relaxing breaths into their abdomen. It’s natural for them. And, this is how to breathe properly. However, […]

Is POWERbreathe good for asthma? Well, research does show that it helps to relieve symptoms of asthma by improving lung […]

World Health Organisation As the directing and coordinating authority on international health within the United Nations, the​ ​World Health Organisation​ […]

It’s a breathing fact that there are differences in breathing capacity between the sexes. For instance, females have disproportionately smaller radial rib […]

According to the World Obesity Federation, worldwide obesity has nearly tripled since 1975. Almost every country in the world is experiencing […]

Published in the Journal of Occupational and Environmental Hygiene (JOEH), this study reveals how workers with obesity “may have significantly shorter […]

‘Can Inspiratory Muscle Training help you to recover from COVID-19’ is a theory the INSPIRE trial is investigating. INSPIRE is […]