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Home Blog Guides and Tips

Guides and Tips

25 Articles

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General Avatar

Vanessa

30th Mar 2022

How Breathing Works

This brief overview about how breathing works explains what physically happens when you breathe and what controls your breathing. It […]

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Guides and Tips
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Vanessa

14th Mar 2022

Expiratory Muscle Strength Training For Dysphagia

Expiratory Muscle Strength Training For Dysphagia is one of a few therapies that provide exercises to help people who find […]

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Guides and Tips | Health and Wellness
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Vanessa

17th Feb 2022

What Is Expiratory Muscle Strength Training?

Expiratory Muscle Strength Training (EMST), along with Inspiratory Muscle Training (IMT), is an element of Respiratory Muscle Training (RMT). Respiratory […]

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Guides and Tips | Health and Wellness
Inspiratory Muscle Training
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Vanessa

13th Oct 2021

What is Inspiratory Muscle Training?

Inspiratory muscle training (IMT) is like ‘dumbbells for your diaphragm’. It is likened to this because, just as you might […]

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Guides and Tips
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Vanessa

22nd Sep 2021

Improve Lung Health

Improving your lung health is promoted annually on World Lung Day. This is an awareness day, organised by FIRS (Forum […]

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Guides and Tips | Health and Wellness
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Vanessa

16th Sep 2021

Your Respiratory Control Centre

Your respiratory control centre resides at the base of your brain. It controls your breathing by sending signals down your […]

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Guides and Tips | Health and Wellness
A couple are training with POWERbreathe Plus.
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Vanessa

15th Jul 2021

POWERbreathe Protocol – Training, Principles, Regimen

The tried and tested POWERbreathe protocol for Inspiratory Muscle Training (IMT) has sport and clinical science at its heart. In […]

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Guides and Tips | Products in Health Research | Products in Sport Research
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Vanessa

05th May 2021

Breathing Facts

It’s a breathing fact that there are differences in breathing capacity between the sexes. For instance, females have disproportionately smaller radial rib […]

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Fitness and Sport | Guides and Tips | Health and Wellness
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Vanessa

10th Nov 2020

What Happens When You Breathe

In our blog, What Is The Breathing System, we take a look at what makes up your respiratory system. In this […]

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Guides and Tips | Health and Wellness
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Vanessa

12th Oct 2020

Why Deep Breathing Exercises Are Good For You

Deep breathing exercises encourage the air you breathe in to fully fill your lungs. Also known as diaphragmatic breathing and […]

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Guides and Tips | Health and Wellness
General Avatar

Vanessa

22nd Mar 2020

Breathing for focus using the 4-4-8 breathing technique

The 4-4-8 breathing technique is a basic breathing technique which is designed to help you relax and focus. This technique […]

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Guides and Tips | Health and Wellness
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Vanessa

18th Mar 2020

Breathing Tips For Keeping You Well During Lockdown

There is one hugely beneficial thing you can do during lockdown; exercise your breathing muscles to become stronger. This is […]

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Guides and Tips | Health and Wellness

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