Guides and Tips

The process of breathing is brought about by your breathing muscles. Your breathing muscles are skeletal and they have the […]

When training with your POWERbreathe Inspiratory Muscle Training (IMT) Classic or Plus device, you will notice that you have to […]

“Which POWERbreathe should I buy?” is a popular question, so here is a quick overview of the POWERbreathe Classic, Plus […]

Are you unsure which resistance level might be best for you? Well, in this blog we look at comparing the […]

Improving your lung health is promoted annually on World Lung Day. This is an awareness day, organised by FIRS (Forum […]

This brief overview about how breathing works explains what physically happens when you breathe and what controls your breathing. It […]

Expiratory Muscle Strength Training For Dysphagia is one of a few therapies that provide exercises to help people who find […]

Expiratory Muscle Strength Training (EMST), along with Inspiratory Muscle Training (IMT), is an element of Respiratory Muscle Training (RMT). Respiratory […]

Inspiratory muscle training (IMT) is like ‘dumbbells for your diaphragm’. It is likened to this because, just as you might […]

Your respiratory control centre resides at the base of your brain. It controls your breathing by sending signals down your […]

The tried and tested POWERbreathe protocol for Inspiratory Muscle Training (IMT) has sport and clinical science at its heart. In […]

It’s a breathing fact that there are differences in breathing capacity between the sexes. For instance, females have disproportionately smaller radial rib […]