Guides and Tips

The POWERbreathe IMT training protocol for Inspiratory Muscle Training is backed by solid science from both sports and clinical fields. […]

Re-worked from the original article, written by Duncan Kerr, 2017 Breathing. It’s automatic, fundamental, and often overlooked. But why should […]

A holistic approach to health and fitness continues to grow, year after year. And high on the list of priorities […]

A POWERbreathe IMT warm-up before any form of physical training is shown to make exercise feel easier. Furthermore, a POWERbreathe […]

Improving your lung health is promoted annually on World Lung Day and other national days, such as Love Your Lungs […]

The process of breathing is brought about by your breathing muscles. Your breathing muscles are skeletal and they have the […]

When training with your POWERbreathe Inspiratory Muscle Training (IMT) Classic or Plus device, you will notice that you have to […]

“Which POWERbreathe should I buy?” is a popular question, so here is a quick overview of the POWERbreathe Classic, Plus […]

Are you unsure which resistance level might be best for you? Well, in this blog we look at comparing the […]

This brief overview about how breathing works explains what physically happens when you breathe and what controls your breathing. It […]

Expiratory Muscle Strength Training For Dysphagia is one of a few therapies that provide exercises to help people who find […]

Expiratory Muscle Strength Training (EMST), along with Inspiratory Muscle Training (IMT), is an element of Respiratory Muscle Training (RMT). Respiratory […]