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Home Blog Guides and Tips

Guides and Tips

27 Articles

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man breathing training with powerbreathe k5
General Avatar

Vanessa

27th Oct 2022

How Does Breathing Training Work?

The process of breathing is brought about by your breathing muscles. Your breathing muscles are skeletal and they have the […]

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Guides and Tips
lady using powerbreathe classic and man using powerbreathe plus
General Avatar

Vanessa

29th Sep 2022

POWERbreathe IMT – How To Use The Classic And Plus

When training with your POWERbreathe Inspiratory Muscle Training (IMT) Classic or Plus device, you will notice that you have to […]

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Guides and Tips
General Avatar

Vanessa

29th Sep 2022

Which POWERbreathe Should I buy?

“Which POWERbreathe should I buy?” is a popular question, so here is a quick overview of the POWERbreathe Classic, Plus […]

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Guides and Tips
man using powerbreathe plus and lady using powerbreathe classic light resistance level and woman using Plus light resistance level
General Avatar

Vanessa

28th Sep 2022

Which Resistance Level? POWERbreathe Classic And Plus IMT Devices

Are you unsure which resistance level might be best for you? Well, in this blog we look at comparing the […]

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Guides and Tips
a lady is cycling through the park
General Avatar

Vanessa

14th Sep 2022

Improve Lung Health

Improving your lung health is promoted annually on World Lung Day. This is an awareness day, organised by FIRS (Forum […]

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Guides and Tips | Health and Wellness
General Avatar

Vanessa

30th Mar 2022

How Breathing Works

This brief overview about how breathing works explains what physically happens when you breathe and what controls your breathing. It […]

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Guides and Tips
man eating
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Vanessa

14th Mar 2022

Expiratory Muscle Strength Training For Dysphagia

Expiratory Muscle Strength Training For Dysphagia is one of a few therapies that provide exercises to help people who find […]

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Guides and Tips | Health and Wellness
General Avatar

Vanessa

17th Feb 2022

What Is Expiratory Muscle Strength Training?

Expiratory Muscle Strength Training (EMST), along with Inspiratory Muscle Training (IMT), is an element of Respiratory Muscle Training (RMT). Respiratory […]

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Guides and Tips | Health and Wellness
Inspiratory Muscle Training
General Avatar

Vanessa

13th Oct 2021

What is Inspiratory Muscle Training?

Inspiratory muscle training (IMT) is like ‘dumbbells for your diaphragm’. It is likened to this because, just as you might […]

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Guides and Tips
A plastic model showing the cross-section of a brain.
General Avatar

Vanessa

16th Sep 2021

Your Respiratory Control Centre

Your respiratory control centre resides at the base of your brain. It controls your breathing by sending signals down your […]

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Guides and Tips | Health and Wellness
A couple are training with POWERbreathe Plus.
General Avatar

Vanessa

15th Jul 2021

POWERbreathe Protocol – Training, Principles, Regimen

The tried and tested POWERbreathe protocol for Inspiratory Muscle Training (IMT) has sport and clinical science at its heart. In […]

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Guides and Tips | Products in Health Research | Products in Sport Research
girl breathing
General Avatar

Vanessa

05th May 2021

Breathing Facts

It’s a breathing fact that there are differences in breathing capacity between the sexes. For instance, females have disproportionately smaller radial rib […]

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Fitness and Sport | Guides and Tips | Health and Wellness

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