POWERbreathe Blog

POWERbreathe IMT reduces asthma inhaler use

Drug-Free IMT Reduces Use Of Asthma Inhalers

A report claims that switching to ‘green’ inhalers could reduce carbon emissions and cut costs. The study, led by researchers at the University of Cambridge, finds that metered-does inhalers contribute approximately 3.9% of the carbon footprint of the NHS. This is due to the hydrofluoroalkane (HFA) propellants found in these asthma inhalers. HFAs, like CFCs

Read More »

Mental Health During COVID

Research is coming out of China into the effects of lockdown on mental health during COVID. Additionally, a review in The Lancet offers an insight into the psychological outcomes for people in quarantine, including hospital staff. Mental health during lockdown While staying inside to keep our distance, it’s likely that people will develop a range

Read More »
ActiBreathe home workouts

ActiBreathe Home Workouts – Twice the Workout in Half the Time

ActiBreathe by POWERbreathe is a complete fitness-training programme; ideal for home workouts. It combines the benefits of tried and tested body conditioning exercises with POWERbreathe Inspiratory Muscle Training (IMT). These time-efficient workouts quickly improve physical fitness and stamina, while at the same time strengthening your heart and lungs. This benefits not only your long-term fitness

Read More »
POWERbreathe IMT COVID-19

“Will using POWERbreathe IMT help with COVID19?”

“Will using POWERbreathe IMT help with COVID-19?”, is a question many of you are asking. A little history first POWERbreathe International Limited have a team working on creating solutions that ultimately help to improve everyone’s breathing, worldwide. POWERbreathe Inspiratory Muscle Training (IMT) is one such solution, for improving breathing muscle strength, stamina and reducing breathing

Read More »

Breathing for focus using the 4-4-8 breathing technique

The 4-4-8 breathing technique is a basic breathing technique which is designed to help you relax and focus. This technique is great if you feel stressed or tense. Using this technique will help you get rid of the tension so you can focus on what you need to do. No matter what your goal is,

Read More »
Omega 3

Omega-3 The truth behind fish oils

If you engage in intense and sustained exercise – things like wrestling, or boot camp, or martial arts – you know that sometimes it’s hard to “catch your breath”. Your lungs are working as hard as they can, but you wonder if they’re really going to give you the oxygen you need or collapse and

Read More »
Running with COPD

Running With COPD

When people are out running they can sometimes struggle when trying to draw in oxygen to cope with the demands the body is placing on them.  This would be normally be associated with someone who is physically out of shape. However, if the symptoms persist then it could be more medically related and it is

Read More »
Inspiratory Muscle Training

What is Inspiratory Muscle Training?

Inspiratory muscle training (IMT), such as with POWERbreathe IMT, is a course of therapy that consists of a series of breathing exercises that aim to strengthen the bodies’ respiratory muscles, making it easier for people to breathe. Inspiratory Muscle Training for health, medical & sport People who suffer from asthma, bronchitis, emphysema and COPD will

Read More »
breathing-tips-self-isolation

Breathing Tips For Keeping You Well During Lockdown

There is one hugely beneficial thing you can do during lockdown; exercise your breathing muscles to become stronger. This is easy to do with a POWERbreathe Inspiratory Muscle Training device, or breathing trainer. It is one of our top breathing tips. It will not only help to maintain your fitness level, but it can help

Read More »

Cycling Tips for Training Like an Olympian

Olympic track cycling involves intense acceleration and sprinting at high speeds. These sprint races require a combination of tactics and power for the six track Velodrome cycling events. Olympic road cycling however requires stamina to endure the long distances. This applies to both the road race and the individual time trials. Cycling tips for training

Read More »