Fitness and Sport

POWERbreathe International Ltd is excited to announce the launch of EX1 Expiratory Muscle Training (EMT) devices. These complement the bestselling […]

An athlete will often be given the diagnosis of exercise-induced asthma if they experience asthma-like symptoms during or following strenuous exercise. […]

Research papers, meta-analysis, scientific trials and review articles show the efficacy of POWERbreathe Inspiratory Muscle Training (IMT) in fitness and […]

To find a way a way of running farther and longer without tiring is an ambition of many runners. It […]

Research (2021) finds that the use of POWERbreathe for athletes is useful for stimulating sports performance and increasing pulmonary function. […]

It’s that time of year when our attention turns to Wimbledon. And one of the overwhelming sounds Wimbledon brings is […]

It’s a breathing fact that there are differences in breathing capacity between the sexes. For instance, females have disproportionately smaller radial rib […]

There is a Review Article in Frontiers in Physiology that looks into using respiratory/inspiratory muscle training for acclimatisation to altitude. Respiratory […]

ActiBreathe by POWERbreathe is a complete fitness-training programme; ideal for home workouts. It combines the benefits of tried and tested […]

Olympic track cycling involves intense acceleration and sprinting at high speeds. These sprint races require a combination of tactics and […]

POWERbreathe IMT – Reduces Lactate During Exercise & Speeds Up Clearance A POWERbreathe ‘cool-down’ can help to speed lactate clearance […]

Periods of hard physical exercise followed by periods of rest that are repeated several times in one training session, is […]