Articles written by Vanessa Potter

ActiBreathe home workouts

ActiBreathe Home Workouts – Twice the Workout in Half the Time

ActiBreathe by POWERbreathe is a complete fitness-training programme; ideal for home workouts. It combines the benefits of tried and tested body conditioning exercises with POWERbreathe Inspiratory Muscle Training (IMT). These time-efficient workouts quickly improve physical fitness and stamina, while at the same time strengthening your heart and lungs. This benefits not only your long-term fitness

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POWERbreathe IMT COVID-19

“Will using POWERbreathe IMT help with COVID19?”

“Will using POWERbreathe IMT help with COVID-19?”, is a question many of you are asking. A little history first POWERbreathe International Limited have a team working on creating solutions that ultimately help to improve everyone’s breathing, worldwide. POWERbreathe Inspiratory Muscle Training (IMT) is one such solution, for improving breathing muscle strength, stamina and reducing breathing

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breathing-tips-self-isolation

Breathing Tips & Fitness Tips While on Lockdown

If you’re missing your workouts at the gym while on lockdown from the coronavirus, then our top fitness and breathing tip is to make POWERbreathe Inspiratory Muscle Training (IMT) your ideal multifunction training tool. Breathing through the hand-held device for 30 breaths twice a day improves your breathing strength and stamina. IMT will stand you

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POWERbreathe Cool-down-recover

POWERbreathe IMT Recovery & Cool Down

POWERbreathe IMT – Reduces Lactate During Exercise & Speeds Up Clearance A POWERbreathe ‘cool-down’ can help to speed lactate clearance even more effectively than traditional active recovery strategies. Lactate is a by-product that accumulates in the tissues and blood during intense exercise, leading to discomfort and muscle fatigue. Research shows that POWERbreathe Inspiratory Muscle Training

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POWERbreathe Interval Training

POWERbreathe IMT Interval Training

Periods of hard physical exercise followed by periods of rest that are repeated several times in one training session, is known as Interval Training, and has become a major part of structured training for enhancing athletic performance.   Both the aerobic and anaerobic system is worked during interval training, and a by-product of the high

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POWERbreathe IMT Warm-up

IMT Warm-Up

POWERbreathe Warm-Up Boosts Your Inspiratory Muscle Performance Research has shown that a standard pre-exercise warm-up routine fails to prepare the inspiratory muscles (breathing muscles) for the rigours of exercise1, and laboratory trials on competitive rowers showed that a POWERbreathe warm-up significantly improved rowing performance and reduced breathlessness.2 Neglecting to warm-up the breathing muscles leads to

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History of POWERbreathe

History of POWERbreathe

1996 – The Journey Begins In 1996 leading Sports Scientists at Loughborough University (England, UK) recognised that breathing not only presents a limitation to athletes but also impacts on the exercise tolerance in patients with respiratory illness and healthy people. Pioneering research was undertaken by the group with positive outcomes resulting in the initial product

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Breathing at High Altitude

Breathing at High Altitude during Tour de France

Tour de France 2019 is a gruelling event. The 21 stage race begins on the flat. But this isn’t for long. The race winds its way through flat, hilly and finally mountainous terrain. This year, we now know, is one of the most demanding Tour de France races. It includes 7 mountain stages with 5

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Smokers lungs work better after POWERbreathe IMT

Smokers lungs work better after POWERbreathe IMT

This new study investigates the effects of inspiratory muscle training (IMT) on smokers and non-smokers. Researchers from Ondokuz Mayıs University and Gaziantep University in Turkey look into how IMT may affect pulmonary function and respiratory muscle strength in both these groups. Pulmonary function & respiratory muscle strength Pulmonary function indicates how well a person’s lungs are

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POWERbreathe ISO

POWERbreathe ISO Certified

POWERbreathe receives ISO accreditation certificate of approval for ‘Design & manufacture of medical devices for improvement of respiratory function’ The Quality Management System of POWERbreathe International Ltd has been approved by Lloyd’s Register to the following Quality Management System Standards set out under United Kingdom Accreditation Service (UKAS) accreditation: ISO 9001:2015 Certificate of Approval – Design, manufacture,

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