Articles published on October 9, 2016

Elite cyclists/athletes could benefit from sport-specific IMT
Fitness & Sport

Study finds athletes benefit from prescribed, sport-specific, IMT

The Japan Institute of Sports Science published this study, Maximal inspiratory mouth pressure in Japanese elite male athletes in Respiratory Physiology & Neurobiology (August 2016). It explains that maximal inspiratory mouth pressure (MIP) is a common measurement of inspiratory muscle strength. MIP  is often used in a variety of exercises to test the effects of inspiratory muscle training (IMT).

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