Want to do something positive during COVID 19 lockdown? Then why not take a look at your breathing. For the duration of lockdown, if you started to exercise your breathing muscles, in 4 weeks time your breathing will thank you for it. Yes, 4-weeks is long enough to make a difference. Scientific trials into POWERbreathe
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Although we are learning about this new disease daily, interesting new research by Severin et al finds that, “in patients identified as having respiratory muscle impairments, respiratory muscle training may prove valuable in mitigating the health impact of future pandemics.” Severin et al Respiratory Muscle Training The purpose of respiratory muscle training (RMT) is to