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POWERbreathe Plus - Light Resistance

POWERbreathe Plus - green
POWERbreathe Plus - black
POWERbreathe Plus - pink
4.00 out of 5
(2 customer reviews)
The Plus Light Resistance is ideal for beginners new the POWERbreathe range. Its ergonomic design, easily adjustable training levels and improved airflow (vs. Classic) offers the most comfortable breathing training experience.
  • Helps increase vitality and improve quality of life
  • 65% improved airflow (vs. Classic) for maximum training effectiveness
  • Ergonomically designed for extra comfort
  • Drug free, see results in 4 weeks
From its comfortable mouthpiece to its simple ergonomic design, the Plus offers a pleasant and effective breathing training experience.

£49.99

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POWERbreathe Plus is designed to be simple and easy to use. With 11 easily adjustable levels over time you will be able to strengthen your inspiratory breathing muscles. Helping you to increase your stamina and overall wellness.

The POWERbreathe Plus is the second generation of mechanical breathing trainers, and features the following design improvements:

  • Optimised airflow performance to make training more effective
  • Fully integrated, easily adjustable resistance mechanism
  • Easy to read resistance level indicator
  • Ergonomic design with softer, more comfortable mouthpiece

Our scientifically proven training regime of 30 breaths, twice a day typically takes only a few minutes and, used properly, you should start to see the benefits within just a few weeks.

Inspiratory muscle training is proven by sports scientists and medical professionals to exercise and strengthen the muscles used to breathe in.

POWERbreathe is drug free, suitable for almost anyone and should cause no harmful side effects when used properly. Please read the following precautions and contraindications to ensure that you use your POWERbreathe safely and appropriately.

If you have any doubts about POWERbreathe’s suitability, or you have a medical condition, please consult your doctor.

Precautions:

  • Do not make changes to any prescribed medication or prescribed treatment programme without consulting your doctor.
  • Do not use POWERbreathe if you are suffering from a ruptured eardrum.
  • To prevent the potential transmission of infections, we recommend that you do not share your POWERbreathe with other users, including family members.
  • This product is not intended to diagnose, treat, cure or prevent any disease.
  • POWERbreathe is designed for exercising your inspiratory muscles only. No other use is intended or implied.
  • Anyone who is under the age of 16 should only use POWERbreathe with supervision from an adult. POWERbreathe contains small parts and is not suitable for children under 7 years.
  • Whilst training with POWERbreathe you should feel resistance when inhaling but it should not be painful. If you should feel pain whilst using POWERbreathe, stop immediately and consult your doctor.
  • Some users may experience slight ear discomfort when training with Medic Plus, especially if they are recovering from a cold. This is caused by inadequate equalisation of pressure between the mouth and ears. If symptoms persist, please consult your doctor.
  • If you are suffering from a cold, sinusitis or respiratory tract infection, we advise that you do not use POWERbreathe until symptoms have disappeared. If in doubt, consult your doctor.
  • Refer to your Healthcare Professional before using POWERbreathe if you have any of the following conditions:
    • A history of spontaneous pneumothorax (a collapsed lung that was not due to traumatic injury e.g. broken rib), as it may lead to a recurrence of the condition.
    • Pulmonary hypertension o Large bullae on chest x-ray
    • Marked osteoporosis with history of rib fractures
    • Desaturation during or following IMT (<94%)

Contraindications

Inspiratory muscle training, such as training with POWERbreathe, is not recommended for patients with certain conditions, including the following:

  • Asthma patients who have low symptom perception and suffer from frequent, severe exacerbations or with an abnormally low perception of dyspnoea
  • If you are suffering from a ruptured eardrum or any other condition of the ear
  • Patients with marked elevated left ventricular end-diastolic volume and pressure
  • Patients with worsening heart failure signs and symptoms after RMT / IMT
  • If in doubt, consult your Healthcare Professional.

This helps to keep track of your progress as you record your training load and number of inspiratory breaths completed for each of the morning and evening sessions over a period of days and weeks.

Download Plus Training Diary >

2 reviews for POWERbreathe Plus – Light Resistance

  1. 4 out of 5

    Lou –

    I am a very heavy smoker and COPD patient. I started training on the POWERbreathe Plus LR on level 0 but now, one year later, I’ve reached level 9. I’ve noticed the difference during exercise. Even the pulmonary nurse finds a noticeable difference. It’s an amazing and simple thing. It’s worth the money and gives me a better quality of life despite my bad habit. I use it only in the morning, so once a day for a few minutes only.

  2. 4 out of 5

    Danny –

    hi i started using breatheasy level one on 0 after 2 weeks im on number 2 are my lungs getting stronger thanks danny my son bought it as i have copd

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30 breaths, twice a day

Scientifically proven POWERbreathe IMT regime is for 30 breaths, twice a day.

How to use:

  • Put nose clip on, pushing nostrils together (optional).
  • Holding device, place the mouthpiece in your mouth.
  • Ensure lips cover outer shield to make a seal.
  • Find your starting level (refer to manual).
  • Take a fast, forceful breath in through your mouth.
  • Breathe out slowly and passively.
  • Do this for 30 breaths, twice a day.

POWERbreathe Plus - Frequently Asked Questions

Choose Light Resistance:

  • If you exercise / are physically active for less than 2.5 hours per week and have no breathing problems
  • If you exercise / are physically active for less than 2.5 hours per week and have breathing problems – minor/moderate
  • If you exercise / are physically active for more than 2.5 hours per week and have severe breathing problems

Choose Medium Resistance:

  • If you exercise / are physically active for more than 2.5 hours per week and have no breathing problems
  • If you exercise / are physically active for more than 2.5 hours per week and have some breathing problems that are not severe

Choose Heavy Resistance:

  • Only if you have reached the highest load setting on a POWERbreathe Medium Resistance model first.

The standard unit used to measure breathing resistance is cmH20, which is short for “Centimetres of water“.

This table shows how each device in the Plus series (Light, Medium & Heavy) compares to one another. The levels 0-10 are all manually adjustable on the device at any time, and you should increase the level from 0 through to 10, over time as your breathing strength improves.

 LightMediumHeavy
Level 017cmH2O23cmH2O29cmH2O
Level 125cmH2O39cmH2O53cmH2O
Level 233cmH2O55cmH2O78cmH2O
Level 341cmH2O72cmH2O102cmH2O
Level 449cmH2O88cmH2O127cmH2O
Level 558cmH2O104cmH2O151cmH2O
Level 666cmH2O121cmH2O176cmH2O
Level 774cmH2O137cmH2O200cmH2O
Level 882cmH2O153cmH2O225cmH2O
Level 990cmH2O170cmH2O249cmH2O
Level 1098cmH2O186cmH2O274cmH2O

Centimeters of Water is a unit used to measure pressure on a small scale. It refers to how much pressure is needed to move a 1cm column of water.

If required, there is a much more technical explanation available here:

There are no safety reasons for preventing young children (above 7 years of age) from using POWERbreathe. However, the following factors may affect their ability to use the device effectively: 

  • They must be able to fit the mouthpiece in their mouth. The POWERbreathe Plus mouthpiece is smaller and therefore more suited to children. 
  • They must be old enough to understand how to effectively perform the breathing exercises. 
  • They must have the motivation themselves or the parental encouragement to ensure that they continue to perform the exercises. 
  • They should only use POWERbreathe under the supervision of an adult.

Inspiratory muscle training has been most widely used in patients with COPD. IMT is particularly helpful in this patient group, as they have primary weakness of their inspiratory muscles. 

The following items come as standard with every POWERbreathe Plus purchase:

  1. POWERbreathe Plus IMT device
  2. Mouthpiece (TPE – not made with natural rubber latex or and phthalates)    
  3. Nose clip    
  4. Storage pouch    
  5. 4 cleansing tablets    
  6. User manual
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