The ActiBreathe MuscleMix workout will help you to sculpt and tone your upper and lower body, targeting major muscle groups. MuscleMix also includes a medium intensity cardio workout to boost metabolism and boost calorie burn. It also includes specific warm up, cool down and techniques sections to ensure an optimal training experience.

The POWERbreathe IMT device is not used continuously throughout the workout but only at the most optimum times to intensify the effect of a specific exercise and add resistance to breathing. This resistance strengthens the diaphragm and intercostal muscles, improving stamina and resistance to fatigue.

You will also achieve a good workout without the use of the POWERbreathe IMT device, but maximum benefit will be achieved through including it. Equipment is available separately.