The ActiBreathe Total Body Conditioning deluxe workout on DVD (approx 90-mins) includes three workouts:

1. ActiBreathe CardioCurve Workout – an energising workout, designed to maximise aerobic fitness, boost energy and blast calories.
2. ActiBreathe MuscleMix Workout- designed to sculpt and tone upper and lower body while also boosting metabolism and calorie burn.
3. ActiBreathe AbsCoreMore Workout – tones and sculpt firmer, flatter abs to build a strong core.

Workouts include a warm up and cool down, as well as, a techniques section to ensure an optimal training experience.

The POWERbreathe IMT device is not used continuously throughout the workout but only at the most optimum times to intensify the effect of a specific exercise and add resistance to breathing. This resistance strengthens the diaphragm and intercostal muscles, improving stamina and resistance to fatigue.

You will also achieve a good workout without the use of the POWERbreathe IMT device, but maximum benefit will be achieved through including it.