Home Shop ActiBreathe Total Body Conditioning Kit
Choose a different 30-minute workout each day to mix-up your fitness training and target all muscle groups, including your breathing muscles. The 90-minute DVD includes the ActiBreathe AbsCoreMore Workout, ActiBreathe MuscleMix Workout and ActiBreathe CardioCurve Workout. All equipment is included.
The ActiBreathe Total Body Conditioning deluxe workout on DVD (approx 90-mins) includes three workouts:
Workouts include a warm up and cool down, as well as, a techniques section to ensure an optimal training experience.
The POWERbreathe IMT device is not used continuously throughout the workout but only at the most optimum times to intensify the effect of a specific exercise and add resistance to breathing. This resistance strengthens the diaphragm and intercostal muscles, improving stamina and resistance to fatigue.
You will also achieve a good workout without the use of the POWERbreathe IMT device, but maximum benefit will be achieved through including it.
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