ActiBreathe Total Body Conditioning Kit

All the equipment you need, along with three ActiBreathe workouts on DVD, to build strength, stamina, flexibility and aerobic fitness.
  • Includes POWERbreathe Plus IMT device (medium resistance)
  • Includes 3 ActiBreathe workouts on DVD (90-mins)
  • Includes ActiBreathe Core Stability Ball & Pump plus Resistance Band with Hand Grips


Choose a different 30-minute workout each day to mix-up your fitness training and target all muscle groups, including your breathing muscles. The 90-minute DVD includes the ActiBreathe AbsCoreMore Workout, ActiBreathe MuscleMix Workout and ActiBreathe CardioCurve Workout. All equipment is included.

The ActiBreathe Total Body Conditioning deluxe workout on DVD (approx 90-mins) includes three workouts:

  1. ActiBreathe CardioCurve Workout Рan energising workout, designed to maximise aerobic fitness, boost energy and blast calories.
  2. ActiBreathe MuscleMix Workout- designed to sculpt and tone upper and lower body while also boosting metabolism and calorie burn.
  3. ActiBreathe AbsCoreMore Workout – tones and sculpt firmer, flatter abs to build a strong core.

Workouts include a warm up and cool down, as well as, a techniques section to ensure an optimal training experience.

The POWERbreathe IMT device is not used continuously throughout the workout but only at the most optimum times to intensify the effect of a specific exercise and add resistance to breathing. This resistance strengthens the diaphragm and intercostal muscles, improving stamina and resistance to fatigue.

You will also achieve a good workout without the use of the POWERbreathe IMT device, but maximum benefit will be achieved through including it.

  • POWERbreathe Plus IMT device (medium resistance)
  • Deluxe Workout DVD (approx 90-mins)
  • Resistance Band with Hand Grips
  • Core Stability Ball & pump

ActiBreathe is the ultimate training experience and the only health-inspired fitness programme to combine body conditioning exercises with POWERbreathe inspiratory muscle training.

With the inclusion of dynamic POWERbreathe breathing training, ActiBreathe is the most efficient way to condition and train your body, both on the inside and on the outside.

ActiBreathe consists of a series of unique programmes that quickly improve physical fitness and stamina, strengthen heart and lungs and improve long-term health and fitness.

Jon Trevor is Fitness Industry Association (FIA) registered and REPs Advanced Personal Trainer Level 3 (Register of Exercise Professionals). Jon works with many award winning British soap actors and performing artists in pop, rock and musical theatre.

Any exercise programme comes with inherent risks. If in doubt please consult your healthcare professional before beginning this or any exercise programme.


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