The CardioCurve workout on DVD will help to build aerobic fitness and cardiovascular endurance. The workout includes a warm up and cool down, as well as, a techniques section to ensure an optimal training experience.
The POWERbreathe IMT device is not used continuously throughout the workout but only at the most optimum times to intensify the effect of a specific exercise and add resistance to breathing. This resistance strengthens the diaphragm and intercostal muscles, improving stamina and resistance to fatigue.
You will also achieve a good workout without the use of the POWERbreathe IMT device, but maximum benefit will be achieved through including it.
ActiBreathe is the ultimate training experience and the only health-inspired fitness programme to combine body conditioning exercises with POWERbreathe inspiratory muscle training.
With the inclusion of dynamic POWERbreathe breathing training, ActiBreathe is the most efficient way to condition and train your body, both on the inside and on the outside.
ActiBreathe consists of a series of unique programmes that quickly improve physical fitness and stamina, strengthen heart and lungs and improve long-term health and fitness.
Jon Trevor is Fitness Industry Association (FIA) registered and REPs Advanced Personal Trainer Level 3 (Register of Exercise Professionals). Jon works with many award winning British soap actors and performing artists in pop, rock and musical theatre.
Any exercise programme comes with inherent risks. If in doubt please consult your healthcare professional before beginning this or any exercise programme.
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