Vanessa 22nd Mar 2020 Running With COPD When people are out running they can sometimes struggle when trying to draw in oxygen to cope with the demands […] Read More Health and Wellness
Vanessa 21st Jan 2020 IMT Warm-Up Boosts Your Performance Research has shown that a standard pre-exercise warm-up routine fails to prepare the inspiratory muscles or the rigours of exercise1. […] Read More Fitness and Sport | Guides and Tips
Vanessa 12th Nov 2019 Causes Of Inspiratory Muscle Weakness Weak inspiratory muscles can be the result of a number of causes, including disease, but the amount of ‘exercise’ they […] Read More Fitness and Sport | Guides and Tips | Health and Wellness
Vanessa 06th Oct 2019 Track Running Induces Inspiratory Muscle Fatigue In Trained Runners A study published in The Journal of Strength and Conditioning Research (September 26th 2015) tested the hypothesis that short-duration running […] Read More Fitness and Sport
Vanessa 01st Oct 2019 Asthma In Older Women Physician’s Weekly discloses how older women are more likely to report having asthma than older men, and also have a 30% […] Read More Health and Wellness
Vanessa 28th Aug 2019 Breathing at High Altitude during Tour de France Tour de France 2025 is a gruelling event. The 21-stage race begins on the flat. But this isn’t for long. […] Read More Fitness and Sport
Vanessa 20th Aug 2019 Use POWERbreathe To Help Alleviate Side Stitch An article in Triathlete Europe offers advice on how to avoid side stitch, citing diaphragm spasm as one of […] Read More Fitness and Sport
Vanessa 13th Aug 2019 Smokers lungs work better after POWERbreathe IMT This new study investigates the effects of inspiratory muscle training (IMT) on smokers and non-smokers. Researchers from Ondokuz Mayıs University and […] Read More Health and Wellness
Vanessa 21st Jul 2019 Turner Twins prepare for Mt Elbrus in Russia with POWERbreathe Actually there’s a bit more to it than that. Ross and Hugo Turner are twin brothers who both share an […] Read More Fitness and Sport
Vanessa 09th Jul 2019 Hypoxic Endurance Exercise Performance benefits from IMT This study (2019) looks into whether chronic IMT improves hypoxic endurance exercise performance. Endurance exercise performance The study, in the […] Read More Fitness and Sport
Vanessa 04th Jun 2019 POWERbreathe for Olympic and Paralympic Archery Team Members POWERbreathe met up with Great Britain’s Olympic and Paralympic Archery teams at Lilleshall National Sport Centre & Conferencing Centre […] Read More Fitness and Sport
