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Home Blog Fitness and Sport Page 2

Fitness and Sport

63 Articles

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Female athletes are racing on a track.
General Avatar

Vanessa

29th Jul 2021

POWERbreathe For Athletes

Research finds that the use of POWERbreathe for athletes stimulates sports performance and increases pulmonary function. Furthermore, an article in […]

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Fitness and Sport
girl breathing
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Vanessa

05th May 2021

Breathing Facts

It’s a breathing fact that there are differences in breathing capacity between the sexes. For instance, females have disproportionately smaller radial rib […]

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Fitness and Sport | Guides and Tips | Health and Wellness
Acclimatisation to high altitude
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Vanessa

27th May 2020

Acclimatisation to High Altitude – POWERbreathe IMT is Beneficial

There is a Review Article in Frontiers in Physiology that looks into using respiratory/inspiratory muscle training for acclimatisation to altitude. Respiratory […]

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Fitness and Sport
ActiBreathe home workouts
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Vanessa

02nd Apr 2020

ActiBreathe Home Workouts – Twice the Workout in Half the Time

ActiBreathe by POWERbreathe is a complete fitness-training programme; ideal for home workouts. It combines the benefits of tried and tested […]

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Fitness and Sport
man and woman perfoming inspiratory muscle warm up with POWERbreathe
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Vanessa

21st Jan 2020

IMT Warm-Up Boosts Your Performance

Research has shown that a standard pre-exercise warm-up routine fails to prepare the inspiratory muscles or the rigours of exercise1. […]

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Fitness and Sport | Guides and Tips
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Vanessa

12th Nov 2019

Causes Of Inspiratory Muscle Weakness

Weak inspiratory muscles can be the result of a number of causes, including disease, but the amount of ‘exercise’ they […]

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Fitness and Sport | Guides and Tips | Health and Wellness
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Vanessa

06th Oct 2019

Track Running Induces Inspiratory Muscle Fatigue In Trained Runners

A study published in The Journal of Strength and Conditioning Research (September 26th 2015) tested the hypothesis that short-duration running […]

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Fitness and Sport
Breathing at High Altitude
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Vanessa

28th Aug 2019

Breathing at High Altitude during Tour de France

Tour de France 2019 is a gruelling event. The 21 stage race begins on the flat. But this isn’t for […]

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Fitness and Sport
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Vanessa

20th Aug 2019

Use POWERbreathe To Help Alleviate Side Stitch

  An article in Triathlete Europe offers advice on how to avoid side stitch, citing diaphragm spasm as one of […]

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Fitness and Sport
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Vanessa

21st Jul 2019

Turner Twins prepare for Mt Elbrus in Russia with POWERbreathe

Actually there’s a bit more to it than that. Ross and Hugo Turner are twin brothers who both share an […]

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Fitness and Sport
Hypoxic Endurance Exercise Performance benefits from IMT
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Vanessa

09th Jul 2019

Hypoxic Endurance Exercise Performance benefits from IMT

This study (2019) looks into whether chronic IMT improves hypoxic endurance exercise performance. Endurance exercise performance The study, in the […]

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Fitness and Sport
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Vanessa

04th Jun 2019

POWERbreathe for Olympic and ‎Paralympic Archery Team Members

  POWERbreathe met up with Great Britain’s Olympic and Paralympic ‎Archery teams at Lilleshall National Sport Centre & Conferencing Centre […]

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Fitness and Sport

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