Fitness and Sport

Research has shown that a standard pre-exercise warm-up routine fails to prepare the inspiratory muscles or the rigours of exercise1. […]

Weak inspiratory muscles can be the result of a number of causes, including disease, but the amount of ‘exercise’ they […]

A study published in The Journal of Strength and Conditioning Research (September 26th 2015) tested the hypothesis that short-duration running […]

Tour de France 2019 is a gruelling event. The 21 stage race begins on the flat. But this isn’t for […]

  An article in Triathlete Europe offers advice on how to avoid side stitch, citing diaphragm spasm as one of […]

Actually there’s a bit more to it than that. Ross and Hugo Turner are twin brothers who both share an […]

This study (2019) looks into whether chronic IMT improves hypoxic endurance exercise performance. Endurance exercise performance The study, in the […]

  POWERbreathe met up with Great Britain’s Olympic and Paralympic ‎Archery teams at Lilleshall National Sport Centre & Conferencing Centre […]

  This informative article published in Trail Runner Magazine (the UK’s No.1 off-road running magazine) talks about The Forgotten Muscle, […]

  POWERbreathe met up with Para-Triathlete Liz McTernan at the University of Lincoln, along with the University’s Senior Lecturer in […]

  EliteVelo Kalas Sportswear Cycling Race Team using POWERbreathe Plus IMT (above)PHOTO: Richard Fox Photography STUDY: Effects of Inspiratory Muscle Training […]

Published in Medicine & Science in Sports & Exercise by the American College of Sports Medicine, this study looks into […]