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Adam Burgess represented Great Britain at the 2025 Paris Olympics, winning Silver in the Canoe Slalom event. As a medal-winning athlete competing at the highest level, Adam has developed a deep understanding of the physical and mental demands required to perform under pressure.

In today’s presentation,  Adam shares applied lessons from his own journey, including how a poor breathing pattern contributed to injury, and how his subsequent interest in breath science later became a key component of his training, recovery, and sustained performance.

Expect to learn:

• How the current landscape of breath training in sport looks (from the inside.)
• The tools and techniques that work at an applied level in sport.
• Burgess’ thoughts on what the future might hold for breathwork in sport.

We’re working on bringing you a fresh lineup of webinars covering all things respiratory. Our next session is being finalised and you can expect expert insights, practical tips, and actionable guidance from leading specialists in all the upcoming Better Breathing Institute webinars.

1. Stay tuned for updates on dates and topics.
2. Learn from experts covering a wide range of respiratory topics.
3. Improve your knowledge of breathing techniques.