Vanessa 10th Nov 2020 What Happens When You Breathe In our blog, How Breathing Works, we take a look at what makes up your respiratory system. In this blog, we […] Read More Guides and Tips | Health and Wellness
Vanessa 12th Oct 2020 Why Deep Breathing Exercises Are Good For You Deep breathing exercises encourage the air you breathe in to fully fill your lungs. Also known as diaphragmatic breathing and […] Read More Guides and Tips | Health and Wellness
Vanessa 25th Jun 2020 Respiratory Muscle Training Valuable in COVID-19 Patient Recovery Although we are always learning more about this disease daily, interesting new research by Severin et al finds that, “in […] Read More Health and Wellness
Vanessa 27th May 2020 Acclimatisation to High Altitude – POWERbreathe IMT is Beneficial There is a Review Article in Frontiers in Physiology that looks into using respiratory/inspiratory muscle training for acclimatisation to altitude. Respiratory […] Read More Fitness and Sport
Vanessa 29th Apr 2020 Drug-Free IMT Reduces Use Of Asthma Inhalers A report claims that switching to ‘green’ inhalers could reduce carbon emissions and cut costs. The study, led by researchers […] Read More Health and Wellness
Vanessa 02nd Apr 2020 ActiBreathe Home Workouts – Twice the Workout in Half the Time ActiBreathe by POWERbreathe is a complete fitness-training programme; ideal for home workouts. It combines the benefits of tried and tested […] Read More Fitness and Sport
Vanessa 22nd Mar 2020 Breathing for focus using the 4-4-8 breathing technique The 4-4-8 breathing technique is a basic breathing technique which is designed to help you relax and focus. This technique […] Read More Guides and Tips | Health and Wellness
Vanessa 22nd Mar 2020 Omega-3 The truth behind fish oils If you engage in intense and sustained exercise – things like wrestling, or boot camp, or martial arts – you […] Read More Health and Wellness
Vanessa 22nd Mar 2020 Running With COPD When people are out running they can sometimes struggle when trying to draw in oxygen to cope with the demands […] Read More Health and Wellness
Vanessa 21st Jan 2020 IMT Warm-Up Boosts Your Performance Research has shown that a standard pre-exercise warm-up routine fails to prepare the inspiratory muscles or the rigours of exercise1. […] Read More Fitness and Sport | Guides and Tips
Vanessa 12th Nov 2019 Causes Of Inspiratory Muscle Weakness Weak inspiratory muscles can be the result of a number of causes, including disease, but the amount of ‘exercise’ they […] Read More Fitness and Sport | Guides and Tips | Health and Wellness
