POWERbreathe Articles – Breathing & Exercise
“In a series of articles written for the World Triathlon Corporation, owners of Ironman and Iron Girl, I hope to provide readers with a working knowledge of the physiology of breathing, as well as the keys to overcoming the limitations that breathing places on your performance – even if you’re not aware of them.”
Alison K. McConnell, BSc, MSc, PhD, FACSM, Professor of Applied Physiology, Centre for Sports Medicine & Human Performance, Brunel University
- Iron Girl ARTICLE 1: Breathing during exercise - a female perspective
- INTRODUCTION - To the following 10 Ironman Articles
- ARTICLE 1: The individual challenges of swimming, cycling and running
- ARTICLE 2: The unique challenge of triathlon
- ARTICLE 3: Exercise-induced breathing fatigue – how it impairs your performance
- ARTICLE 4: Breathe better and improve your performance
- ARTICLE 5: Why POWERbreathe® training is an ergogenic aid that does exactly
what it claims
- ARTICLE 6: Building the foundations of your POWERbreathe® training
- ARTICLE 7: Sport-specific POWERbreathe® training: swimming
- ARTICLE 8: Sport-specific POWERbreathe® training: cycling
- ARTICLE 9: Sport-specific POWERbreathe® training: running
