ActiBreathe Total Body Conditioning Kit

All the equipment you need, along with three ActiBreathe workouts on DVD, to build strength, stamina, flexibility and aerobic fitness.


Choose a different 30-minute workout each day to mix-up your fitness training and target all muscle groups, including your breathing muscles. The 90-minute DVD includes the ActiBreathe AbsCoreMore Workout, ActiBreathe MuscleMix Workout and ActiBreathe CardioCurve Workout. All equipment is included.

The ActiBreathe Total Body Conditioning deluxe workout on DVD (approx 90-mins) includes three workouts:

  1. ActiBreathe CardioCurve Workout Рan energising workout, designed to maximise aerobic fitness, boost energy and blast calories.
  2. ActiBreathe MuscleMix Workout- designed to sculpt and tone upper and lower body while also boosting metabolism and calorie burn.
  3. ActiBreathe AbsCoreMore Workout – tones and sculpt firmer, flatter abs to build a strong core.

Workouts include a warm up and cool down, as well as, a techniques section to ensure an optimal training experience.

The POWERbreathe IMT device is not used continuously throughout the workout but only at the most optimum times to intensify the effect of a specific exercise and add resistance to breathing. This resistance strengthens the diaphragm and intercostal muscles, improving stamina and resistance to fatigue.

You will also achieve a good workout without the use of the POWERbreathe IMT device, but maximum benefit will be achieved through including it.


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