Health and Wellness

Influenza, or flu as it’s more commonly known, is around all year. However, here in the U.K. from December onwards we […]

World COPD Day (celebrated on the third Wednesday of November every year) aims to raise awareness of Chronic Obstructive Pulmonary […]

In our blog, How Breathing Works, we take a look at what makes up your respiratory system. In this blog, we […]

Want to do something positive during COVID 19 lockdown? Then why not take a look at your breathing. For the […]

Deep breathing exercises encourage the air you breathe in to fully fill your lungs. Also known as diaphragmatic breathing and […]

Although we are learning about this new disease daily, interesting new research by Severin et al finds that, “in patients […]

A report claims that switching to ‘green’ inhalers could reduce carbon emissions and cut costs. The study, led by researchers […]

Research is coming out of China into the effects of lockdown on mental health during COVID. Additionally, a review in […]

“Will using POWERbreathe IMT help with COVID-19?”, is a question many of you are asking. A little history first POWERbreathe […]

The 4-4-8 breathing technique is a basic breathing technique which is designed to help you relax and focus. This technique […]

If you engage in intense and sustained exercise – things like wrestling, or boot camp, or martial arts – you […]

When people are out running they can sometimes struggle when trying to draw in oxygen to cope with the demands […]