Vanessa 05th Apr 2021 Being overweight doesn’t have to prevent you from being physically active According to the World Obesity Federation, worldwide obesity has nearly tripled since 1975. Almost every country in the world is experiencing […] Read More Health and Wellness
Vanessa 03rd Apr 2021 Don’t let obesity slow you down at work – POWERbreathe! Published in the Journal of Occupational and Environmental Hygiene (JOEH), this study reveals how workers with obesity “may have significantly shorter […] Read More Health and Wellness
Vanessa 14th Jan 2021 Can Inspiratory Muscle Training Help You Recover From COVID-19? ‘Can Inspiratory Muscle Training help you to recover from COVID-19’ is a theory the INSPIRE trial is investigating. INSPIRE is […] Read More Health and Wellness
Vanessa 14th Jan 2021 How To Get Rid Of Phlegm In Throat & Lungs Naturally Are phlegm and mucus the same thing? Dealing with mucus in the throat and lungs can be uncomfortable, as it […] Read More Health and Wellness
Vanessa 01st Dec 2020 Respiratory Illness in the Colder Weather If you have a respiratory illness, such as COPD (Chronic Obstructive Pulmonary Disorder) or asthma, then the cold air that […] Read More Health and Wellness
Vanessa 01st Dec 2020 Beat Flu Symptoms this Winter Influenza, or flu as it’s more commonly known, is around all year. However, here in the U.K. from December onwards we […] Read More Health and Wellness
Vanessa 18th Nov 2020 Living Well With COPD On World COPD Day World COPD Day (celebrated on the third Wednesday of November every year) aims to raise awareness of Chronic Obstructive Pulmonary […] Read More Health and Wellness
Vanessa 10th Nov 2020 What Happens When You Breathe In our blog, How Breathing Works, we take a look at what makes up your respiratory system. In this blog, we […] Read More Guides and Tips | Health and Wellness
Vanessa 12th Oct 2020 Why Deep Breathing Exercises Are Good For You Deep breathing exercises encourage the air you breathe in to fully fill your lungs. Also known as diaphragmatic breathing and […] Read More Guides and Tips | Health and Wellness
Vanessa 25th Jun 2020 Respiratory Muscle Training Valuable in COVID-19 Patient Recovery Although we are always learning more about this disease daily, interesting new research by Severin et al finds that, “in […] Read More Health and Wellness
Vanessa 29th Apr 2020 Drug-Free IMT Reduces Use Of Asthma Inhalers A report claims that switching to ‘green’ inhalers could reduce carbon emissions and cut costs. The study, led by researchers […] Read More Health and Wellness
Vanessa 22nd Mar 2020 Breathing for focus using the 4-4-8 breathing technique The 4-4-8 breathing technique is a basic breathing technique which is designed to help you relax and focus. This technique […] Read More Guides and Tips | Health and Wellness
