Vanessa 01st Dec 2020 Respiratory Illness in the Colder Weather If you have a respiratory illness, such as COPD (Chronic Obstructive Pulmonary Disorder) or asthma, then the cold air that […] Read More Health and Wellness
Vanessa 01st Dec 2020 Beat Flu Symptoms this Winter Influenza, or flu as it’s more commonly known, is around all year. However, here in the U.K. from December onwards we […] Read More Health and Wellness
Vanessa 18th Nov 2020 Living Well With COPD On World COPD Day World COPD Day (celebrated on the third Wednesday of November every year) aims to raise awareness of Chronic Obstructive Pulmonary […] Read More Health and Wellness
Vanessa 10th Nov 2020 What Happens When You Breathe In our blog, How Breathing Works, we take a look at what makes up your respiratory system. In this blog, we […] Read More Guides and Tips | Health and Wellness
Vanessa 12th Oct 2020 Why Deep Breathing Exercises Are Good For You Deep breathing exercises encourage the air you breathe in to fully fill your lungs. Also known as diaphragmatic breathing and […] Read More Guides and Tips | Health and Wellness
Vanessa 25th Jun 2020 Respiratory Muscle Training Valuable in COVID-19 Patient Recovery Although we are learning about this new disease daily, interesting new research by Severin et al finds that, “in patients […] Read More Health and Wellness
Vanessa 29th Apr 2020 Drug-Free IMT Reduces Use Of Asthma Inhalers A report claims that switching to ‘green’ inhalers could reduce carbon emissions and cut costs. The study, led by researchers […] Read More Health and Wellness
Vanessa 22nd Mar 2020 Breathing for focus using the 4-4-8 breathing technique The 4-4-8 breathing technique is a basic breathing technique which is designed to help you relax and focus. This technique […] Read More Guides and Tips | Health and Wellness
Vanessa 22nd Mar 2020 Omega-3 The truth behind fish oils If you engage in intense and sustained exercise – things like wrestling, or boot camp, or martial arts – you […] Read More Health and Wellness
Vanessa 22nd Mar 2020 Running With COPD When people are out running they can sometimes struggle when trying to draw in oxygen to cope with the demands […] Read More Health and Wellness
Vanessa 12th Nov 2019 Causes Of Inspiratory Muscle Weakness Weak inspiratory muscles can be the result of a number of causes, including disease, but the amount of ‘exercise’ they […] Read More Fitness and Sport | Guides and Tips | Health and Wellness
Vanessa 01st Oct 2019 Asthma In Older Women Physician’s Weekly discloses how older women are more likely to report having asthma than older men, and also have a 30% […] Read More Health and Wellness
