Health and Wellness

Expiratory Muscle Strength Training (EMST), along with Inspiratory Muscle Training (IMT), is an element of Respiratory Muscle Training (RMT). Respiratory […]

The cause of the unforgettable infection that is COVID-19 is the viral respiratory disease, SARS (severe acute respiratory syndrome), with […]

Research papers, original studies and review articles show that Inspiratory Muscle Training, such as with POWERbreathe IMT, is beneficial for […]

Your respiratory control centre resides at the base of your brain. It controls your breathing by sending signals down your […]

According to research, many hospitals do not take a record our respiratory rate, yet they do for other vital signs. This […]

Babies take deep, relaxing breaths into their abdomen. It’s natural for them. And, this is how to breathe properly. However, […]

World Health Organisation As the directing and coordinating authority on international health within the United Nations, the​ ​World Health Organisation​ […]

It’s a breathing fact that there are differences in breathing capacity between the sexes. For instance, females have disproportionately smaller radial rib […]

According to the World Obesity Federation, worldwide obesity has nearly tripled since 1975. Almost every country in the world is experiencing […]

Published in the Journal of Occupational and Environmental Hygiene (JOEH), this study reveals how workers with obesity “may have significantly shorter […]

‘Can Inspiratory Muscle Training help you to recover from COVID-19’ is a theory the INSPIRE trial is investigating. INSPIRE is […]

Are phlegm and mucus the same thing? You will usually find phlegm in the back of the throat or in the […]