Health and Wellness

You’re likely aware of how high blood pressure can affect your cardiovascular system, such as increasing your risk of stroke. […]

Your voice is as personal to you as the features on your face. And until something happens to it, we […]

As your heart beats it sends blood, rich with oxygen, throughout your body. This oxygen-rich blood nourishes your heart and […]

Every year, Stroke Prevention Day reminds us to pay more attention to protecting ourselves against stroke. This year’s focus is […]

Are you looking for a way to lower blood pressure naturally? High blood pressure is a serious health concern affecting […]

Asthma is a long-term breathing condition that affects your airways. Your airways are the small tubes that transport air in and […]

Breathing properly is essential for maintaining optimal health and wellbeing. However, improper breathing habits can develop over time due to […]

Pulmonary rehabilitation breathing exercises are often offered to individuals with a chronic lung condition, such as COPD. One such exercise […]

One of the most common COPD symptoms is shortness of breath which makes breathing more difficult over time. Thankfully, drug-free […]

Many conditions may develop during the period after a stroke, and these are referred to as post-stroke symptoms. These are […]

Improving your lung health is promoted annually on World Lung Day and other national days, such as Love Your Lungs […]

POWERbreathe Inspiratory Muscle Training (IMT) is clinically proven to be beneficial for people with asthma. It is ideal, therefore, as […]