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Home Blog Guides and Tips

Guides and Tips

24 Articles

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General Avatar

Vanessa

17th Apr 2024

POWERbreathe IMT Training Protocol

The POWERbreathe IMT training protocol for Inspiratory Muscle Training is backed by solid science from both sports and clinical fields. […]

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Guides and Tips
person demonstrating breathing training using k5
General Avatar

Vanessa

19th Mar 2024

Why Train Your Breathing: The Key to Unlocking Athletic Performance

Re-worked from the original article, written by Duncan Kerr, 2017 Breathing. It’s automatic, fundamental, and often overlooked. But why should […]

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Fitness and Sport | Guides and Tips
user undertaking breathing training basics with the powerbreathe k5
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Vanessa

05th Feb 2024

Breathing Training – Back to Basics

A holistic approach to health and fitness continues to grow, year after year. And high on the list of priorities […]

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Guides and Tips
man indoor rowing using POWERbreathe IMT device and lady on spin bike
General Avatar

Vanessa

15th Nov 2023

POWERbreathe IMT Reduces Lactate During Exercise & Speeds Up Clearance

A POWERbreathe IMT warm-up before any form of physical training is shown to make exercise feel easier. Furthermore, a POWERbreathe […]

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Fitness and Sport | Guides and Tips
person sitting in chair with powerbreathe medic plus IMT device
General Avatar

Vanessa

20th Sep 2023

Improve Lung Health

Improving your lung health is promoted annually on World Lung Day and other national days, such as Love Your Lungs […]

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Guides and Tips | Health and Wellness
man training with the powerbreathe k5
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Vanessa

19th Sep 2023

How Does Breathing Training Work?

The process of breathing is brought about by your breathing muscles. Your breathing muscles are skeletal and they have the […]

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Guides and Tips
lady using powerbreathe classic and man using powerbreathe plus
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Vanessa

29th Sep 2022

POWERbreathe IMT – How To Use The Classic And Plus

When training with your POWERbreathe Inspiratory Muscle Training (IMT) Classic or Plus device, you will notice that you have to […]

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Guides and Tips
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Vanessa

29th Sep 2022

Which POWERbreathe Should I buy?

“Which POWERbreathe should I buy?” is a popular question, so here is a quick overview of the POWERbreathe Classic, Plus […]

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Guides and Tips
man using powerbreathe plus and lady using powerbreathe classic light resistance level and woman using Plus light resistance level
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Vanessa

28th Sep 2022

Which Resistance Level? POWERbreathe Classic And Plus IMT Devices

Are you unsure which resistance level might be best for you? Well, in this blog we look at comparing the […]

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Guides and Tips
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Vanessa

30th Mar 2022

How Breathing Works

This brief overview about how breathing works explains what physically happens when you breathe and what controls your breathing. It […]

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Guides and Tips
man eating
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Vanessa

14th Mar 2022

Expiratory Muscle Strength Training For Dysphagia

Expiratory Muscle Strength Training For Dysphagia is one of a few therapies that provide exercises to help people who find […]

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Guides and Tips | Health and Wellness
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Vanessa

17th Feb 2022

What Is Expiratory Muscle Strength Training?

Expiratory Muscle Strength Training (EMST), along with Inspiratory Muscle Training (IMT), is an element of Respiratory Muscle Training (RMT). Respiratory […]

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Guides and Tips | Health and Wellness

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