Rugby

  • Rugby & the Beneficial Effects of Inspiratory Muscle Training

    The nature of the game of rugby involves high and low-intensity action. Also, the physical demands of the game are specific to each player’s positional role. However, despite the player's position, all need to be aerobically fit. Each must also have a high lactate...

  • POWERbreathe Training Rugby Union Protocols

    Compiled and written by Chris Lord and Professor Alison McConnell, this training protocol provides a series of exercises and ideas on how to get the most out of POWERbreathe, specifically focussing on the demands of Rugby Union. All the techniques and exercises...