If you have a respiratory illness, such as COPD (Chronic Obstructive Pulmonary Disorder) or asthma, then the cold air that accompanies the change in season might affect you when you venture outdoors. Respiratory consultant Dr Mat Jones at Nevill Hall hospital says, “Patients with airway diseases, particularly asthma often have hyper-responsive airways which are susceptible
This research, ‘Novel 5-minute workout improves blood pressure, may boost your brain’ investigates the effects of just 30 breaths of inspiratory muscle strength training (IMST). The University of Colorado Boulder are looking to see if the POWERbreathe K-Series could lower blood pressure and reduce heart attack risk. With positive results so far, training your breathing with POWERbreathe
Influenza, or flu as it’s more commonly known, is around all year. However, here in the U.K. from December onwards we start thinking about ‘seasonal flu’, so called because it is common in the winter months. Symptoms Main symptoms include a high temperature, feeling tired and achy, and a chesty cough. All of these things start
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