One study concluded: Inspiratory Muscle Training may potentially strengthen the inspiratory muscles and slow the decline in respiratory function in patients with ALS/MND1.
And another study concluded: With Inspiratory Muscle Training, respiratory muscle function can be improved in the long term of up to 2 years2.
1 INSPIRATIonAL–INSPIRAtory muscle training in amyotrophic lateral sclerosis
2 2 Years’ experience with inspiratory muscle training in patients with neuromuscular disorders
You’re likely aware of how high blood pressure can affect your cardiovascular system, such as increasing your risk of stroke. But are you aware that it can be a risk factor for dementia, too? Research highlighted in New Scientist (2025) discusses this connection and how lowering blood pressure can reduce the risk of dementia and […]
Your voice is as personal to you as the features on your face. And until something happens to it, we don’t tend to give our vocal health a second thought. This is why World Voice Day, held on the 16th of April every year, reminds us to look after our voice health, just as we […]
As your heart beats it sends blood, rich with oxygen, throughout your body. This oxygen-rich blood nourishes your heart and other muscles and organs. This process however becomes more difficult if you have heart disease, because this oxygen-rich blood flow to your heart reduces. This results in extreme tiredness and shortness of breath, making even […]
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