Fitness and Sport
17th Dec 2016
Breathing Exercises For Swimmers
The sport of swimming involves your head being below the water most of the time, so it is important to achieve a good swimming balance. The majority of swimmers put a lot of concentration, practice, focus and effort into improving their swimming style. However, if basic breathing techniques are not followed, all this effort will […]
Fitness and Sport
13th Nov 2016
2016 Olympic Bronze Medallist, Karina Bryant on POWERbreathe
“POWERbreathe really made the difference to me prior to and during the games and now I have the medal to prove it!” Judo heavyweight Karina won bronze in her Olympic success at London 2012. Earlier in the year Karina and her coach started looking to see if there was anything they could implement in training […]
