Vanessa 22nd Mar 2020 Breathing for focus using the 4-4-8 breathing technique The 4-4-8 breathing technique is a basic breathing technique which is designed to help you relax and focus. This technique […] Read More Guides and Tips | Health and Wellness
Vanessa 22nd Mar 2020 Omega-3 The truth behind fish oils If you engage in intense and sustained exercise – things like wrestling, or boot camp, or martial arts – you […] Read More Health and Wellness
Vanessa 22nd Mar 2020 Running With COPD When people are out running they can sometimes struggle when trying to draw in oxygen to cope with the demands […] Read More Health and Wellness