Articles published on March 22, 2020

Breathing Facts

Breathing for focus using the 4-4-8 breathing technique

The 4-4-8 breathing technique is a basic breathing technique which is designed to help you relax and focus. This technique is great if you feel stressed or tense. Using this technique will help you get rid of the tension so you can focus on what you need to do. No matter what your goal is,

Read More »
Omega 3
Health and Lifestyle Research

Omega-3 The truth behind fish oils

If you engage in intense and sustained exercise – things like wrestling, or boot camp, or martial arts – you know that sometimes it’s hard to “catch your breath”. Your lungs are working as hard as they can, but you wonder if they’re really going to give you the oxygen you need or collapse and

Read More »
Running with COPD

Running With COPD

When people are out running they can sometimes struggle when trying to draw in oxygen to cope with the demands the body is placing on them.  This would be normally be associated with someone who is physically out of shape. However, if the symptoms persist then it could be more medically related and it is

Read More »
Inspiratory Muscle Training
Inspiratory Muscle Training

What is Inspiratory Muscle Training?

Inspiratory muscle training (IMT), such as with POWERbreathe IMT, is a course of therapy that consists of a series of breathing exercises that aim to strengthen the bodies’ respiratory muscles, making it easier for people to breathe. Inspiratory Muscle Training for health, medical & sport People who suffer from asthma, bronchitis, emphysema and COPD will

Read More »