POWERbreathe Classic - Medium Resistance

3.67 out of 5
(3 customer reviews)
The Classic is the basic range of Powerbreathe respiratory trainers. The medium resistance classic is ideal for intermediate users who exercise regularly.  Offering 9 resistance levels to increase your breathing strength & make exercise feel easier.
  • Drug free
  • Enjoy workouts more
  • Make every breath count
  • Feel the improvement after just 4 weeks
Used regularly this device is designed to help make exercise feel easier.

£29.99

SKU PB1002 Category Tag

POWERbreathe Classic is the first breathing trainer we developed and is still as popular today as it was when it was first introduced. This manual device is designed to be simple and easy to use. With 9 manually adjustable levels over time you will be able to  strengthen your inspiratory breathing muscles. Helping you to increase your stamina and overall wellness.

Our scientifically proven training regime of 30 breaths, twice a day typically takes only a few minutes and, used properly, you should start to see the benefits within just a few weeks.

Inspiratory muscle training is proven by sports scientists and medical professionals to exercise and strengthen the muscles used to breathe in.

3 reviews for POWERbreathe Classic – Medium Resistance

  1. 4 out of 5

    tigergent

    Since my last review in 2012 I have used the power breathe on a regular basis. I recently traveled to the Himalayas on a motor cycle (Royal Enfield) adventure to the worlds Highest motor able pass- Khadung-La.I had no breathing problems, it works. I still practice and teach Taekwon-Do on a regular basis.

  2. 5 out of 5

    Jude

    The benefits of training the lungs in this way is immeasurable
    When I informed my consultants/doctors that I had purchased one they were pleased and spoke of the benefits of using it. However, they did not offer to prescribe. There needs to be a bigger campaign to bring Powerbreathe equipment and training to the health industry. My awareness of it was only because of my involvement in the fitness industry. The benefits of training the lungs in this way is immeasurable! I have found excellent results and recommend it to anyone who has breathing difficulties or those who wish to increase their lung capacity for sport or fitness. Let’s get Powerbreathe equipment/training recognised and widely available in treatment plans for people who struggle to breathe!!

  3. 2 out of 5

    Barbara

    I’m not sure. I feel worse after using the Powerbreathe or any breathing gadget and I don’t know why.

    • Vanessa Potter

      Hi Barbara and thank you for your message. Would you like to send an email to enquiries@powerbreathe.com letting them know which POWERbreathe IMT device you have and how you feel after using it and they should be able to advise you. It may simply be that you’re training too hard, on a higher load than your breathing muscles are able to cope with at the moment. But it’s better if there’s a conversation and with email it can be done with more privacy for you. Hope that helps. Thank you.

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30 breaths, twice a day

Scientifically proven POWERbreathe IMT regime is for 30 breaths, twice a day.

How to use:

  • Put nose clip on, pushing nostrils together (optional).
  • Holding device, place the mouthpiece in your mouth.
  • Ensure lips cover outer shield to make a seal.
  • Find your starting level (refer to manual).
  • Take a fast, forceful breath in through your mouth.
  • Breathe out slowly and passively.
  • Do this for 30 breaths, twice a day.

POWERbreathe Classic - Frequently Asked Questions

Choose Light Resistance:

  • If you exercise / are physically active for less than 2.5 hours per week and have no breathing problems
  • If you exercise / are physically active for less than 2.5 hours per week and have breathing problems – minor/moderate
  • If you exercise / are physically active for more than 2.5 hours per week and have severe breathing problems

Choose Medium Resistance:

  • If you exercise / are physically active for more than 2.5 hours per week and have no breathing problems
  • If you exercise / are physically active for more than 2.5 hours per week and have some breathing problems that are not severe

Choose Heavy Resistance:

  • Only if you have reached the highest load setting on a POWERbreathe Medium Resistance model first.

The standard unit used to measure breathing resistance is cmH20, which is short for “Centimetres of water“.

This table shows how each device in the Classic series (Light, Medium & Heavy) compares to one another. The levels 1-9 are all manually adjustable on the device at any time, and you should increase the level from 1 through to 9, over time as your breathing strength improves.

 LightMediumHeavy
Level 110cmH2O10cmH2O10cmH2O
Level 220cmH2O30cmH2O40cmH2O
Level 330cmH2O50cmH2O70cmH2O
Level 440cmH2O70cmH2O100cmH2O
Level 550cmH2O90cmH2O130cmH2O
Level 660cmH2O110cmH2O160cmH2O
Level 770cmH2O130cmH2O190cmH2O
Level 880cmH2O150cmH2O220cmH2O
Level 990cmH2O170cmH2O250cmH2O

Centimeters of Water is a unit used to measure pressure on a small scale. It refers to how much pressure is needed to move a 1cm column of water.

If required, there is a much more technical explanation available here:

There are no safety reasons for preventing young children (above 7 years of age) from using POWERbreathe. However, the following factors may affect their ability to use the device effectively: 

  • They must be able to fit the mouthpiece in their mouth. The POWERbreathe Plus mouthpiece is smaller and therefore more suited to children. 
  • They must be old enough to understand how to effectively perform the breathing exercises. 
  • They must have the motivation themselves or the parental encouragement to ensure that they continue to perform the exercises. 
  • They should only use POWERbreathe under the supervision of an adult.

Inspiratory muscle training has been most widely used in patients with COPD. IMT is particularly helpful in this patient group, as they have primary weakness of their inspiratory muscles. 

The following items come as standard with every POWERbreathe Classic purchase:

  1. POWERbreathe Classic IMT device
  2. Mouthpiece (PVC – not made with natural rubber latex or and phthalates)    
  3. Nose clip    
  4. Storage pouch    
  5. 4 cleansing tablets    
  6. Market specific user manual in the principle language of country where the device is purchased e.g. UK & Ireland – English; Spain – Spanish; Japan – Japanese.