Name: ActiBreathe DVDs
SKU: PBABD-C
Availability: InStock

Description

ActiBreathe Workout Series

The ActiBreathe Workout DVD Series combines body conditioning and respiratory training to deliver a unique, full-body fitness experience. Each workout is designed to sculpt and tone your body, boost cardiovascular fitness, and increase energy levels — all while improving your breathing strength and stamina.

Every workout includes dedicated warm-up, cool-down, and technique sections to help you perform each exercise safely and effectively, ensuring an optimal training experience from start to finish.

When used alongside a POWERbreathe Inspiratory Muscle Training (IMT) device, the workouts become even more powerful. The POWERbreathe device is used strategically throughout the routines to add resistance to breathing at key moments, helping to strengthen the diaphragm and intercostal muscles — the core of your breathing system. This added resistance improves stamina, breathing efficiency, and resistance to fatigue.

The workouts are suitable for all fitness levels. Beginners can start on the lower levels of the device for a lower intensity session, while advanced users can increase the resistance for a more challenging and rewarding experience.

The ActiBreathe Workout Series helps you:

Tone and strengthen major muscle groups
Boost cardiovascular health and metabolism
Improve breathing strength, endurance, and recovery
Adapt your training intensity to your individual goals

Equipment sold separately.

More about Inspiratory muscle training

The Actibreathe Range uses Inspiratory Muscle Training (IMT) to strengthen your breathing muscles as well as major body muscle groups. Watch the video to find out more about IMT.

What is POWERbreathe IMT

Benefits of IMT

Strengthens breathing muscles
Improves lung stamina and wellness
Scientifically proven to reduce breathlessness in 4–6 weeks
Helps athletes, singers, and those with a variety of health conditions
11 easy-to-adjust resistance levels allowing you to progress as your breathing muscles strengthen
Optimised design for improved airflow and more effective training
Compact and portable so it can be used at home or on the go
Simple and easy to clean
Comfortable ergonomic design with soft mouthpiece and comfortable grip

Consistently follow the training regime of 30 breaths, twice a day to feel less breathless during exertion in 4-6 weeks. This is scientifically proven. Learn more about how the POWERbreathe IMT device works in our guide.