The typical training protocol for expiratory muscle training is 5 x 5 x 5. This is five reps (exhalations), five sets per day (making 25 exhalations per day in total), five days per week.Watch our video on how to perform the correct breathing technique with POWERbreathe EMT.
Vanessa 20th Dec 2023 How do I clean my Shaker Deluxe & Medic Plus/ Wellness Plus Device? Because your Shaker mucus clearance device will be exposed to saliva during use, we recommend that you clean it after […] Read More FAQs | Shaker FAQs
Vanessa 20th Dec 2023 How do I clean the Shaker Classic? Because your Shaker mucus clearance device will be exposed to saliva during use, we recommend that you clean it after […] Read More FAQs | Shaker FAQs
Vanessa 12th Oct 2023 What are the differences between POWERbreathe and other respiratory devices? POWERbreathe offers the widest range of scientifically proven Inspiratory Muscle Training (IMT) devices, to cater for individual needs and budgets. Our […] Read More FAQs | General Questions