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Home Who’s it for?

Who’s it for?

Our POWERbreathe Family #MakeEveryBreathCount

Our community is where we can talk to, learn from, and share how to #MakeEveryBreathCount with you. We’d love for you to join us, so please sign up for our newsletters, follow and engage with us on our social media.

Posted @withregram • @breathemindmovephysio Insp Posted @withregram • @breathemindmovephysio Inspiratory muscle training . . Inspiratory muscle training is a technique to improve the strength of your respiratory muscles. Often this type of training uses devices to progressively add resistance over time to build up the strength of your diaphragm and other respiratory muscles. By increasing your inspiratory muscle strength you can improve your endurance and physical performance. This technique can help those with respiratory conditions such as COPD, asthma, post illness or injury as well those just looking to improve their 10k time! Before starting any respiratory muscle training it is important to have a good relaxed / baseline breathing technique. It is also so important to check that any device is suitable for your needs and health conditions. Want to find out more? Get in touch to see if it may help you! . . . #breathe #mind #move #breathing #breath #inspiratorymuscletraining #breathingtraining #powerbreathe #dysfunctionalbreathing #functionalmovement #exercise #performance #wellness #fitness #physio #respiratoryphysio #breathinghabbits #stability #performance #endurance #balance #health #injury #lungs #COPD #asthma #breathemindmovephysio #longcovid #longcovidathletes
BBC: "You've probably heard a lot more sniffles ar BBC: "You've probably heard a lot more sniffles around if you've gone out recently or got on public transport. Perhaps there's that one person on the work call who's not muted and starts a coughing fit before a meek: "It's not Covid, I've been tested!" Or, maybe you've been ill and agree with people saying that what's going around right now is "the worst cold ever." Well get used to it. Because cold season has begun." To help prevent your #respiratory problems from worsening in the #cold weather, the #BritishLungFoundation suggest you: 1️⃣Wash your hands regularly to avoid picking up winter bugs. 2️⃣Wrap up warm when heading outdoors. Cover your nose and mouth with a scarf to warm up the air before you breathe it in. 3️⃣Keep your home well ventilated. Air quality inside the home becomes more important in winter as most of us spend more time indoors. If you have a #bronchodilator, use it half an hour before going outside. 4️⃣Make sure you carry your #medication with you at all times. The cold winter air can tighten the airways in #lung #disease patients, making it harder to breathe. 5️⃣ Try to breathe through your nose instead of your mouth, as this will help warm the air. ➕ You can also warm-up your breathing muscles with your POWERbreathe #breathing muscle #training device. In fact a POWERbreathe #inspiratory warm-up is used by #athletes to warm-up their breathing muscles prior to competition. POWERbreathe IMT is a breathing muscle training device that uses the principles of resistance training to exercise your breathing muscles, making them work harder. This exercise in turn makes your breathing muscles stronger and less prone to #fatigue. And because POWERbreathe is #drugfree, it can be used by those with a respiratory illness, such as #asthma and #COPD. Because it has no side effects or #drug interactions, it can be used alongside your regular #medication.
Let us know what you think about POWERbreathe 💙 Let us know what you think about POWERbreathe 💙 🔗 http://ow.ly/sgpa50GfkeY
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