Home Shop POWERbreathe Wellness Plus IMT
SKU: PB2000
£59.99
Description
The Wellness Plus IMT device is ideal for those with very weak diaphragms and breathing issues. The Wellness Plus breathing trainer is comfortable to use for improving the strength and stamina of your inspiratory muscles and reducing breathing fatigue.
Entry-level breathing training – The POWERbreathe Wellness Plus offers the lowest and lightest starting ‘load’ (weight) of all our devices (except for the K-Series), at 9cmH2O (or 1cmH2O without the internal spring). This ‘load’ training is similar to weightlifting, and the POWERbreathe Wellness Plus breathing trainer provides the lightest level of resistance setting (weight lifted) in increments – from 9cmH2O (or 1cmH2O without the internal spring) to 78cmH2O. The range between each training level is smaller than the original POWERbreathe Wellness. This makes it ideal for people who have severe breathing difficulties.
The POWERbreathe Wellness Plus provides resistance to your in-breath, making your inspiratory muscles work harder. Over time and with regular use, you will build breathing strength and stamina and your breathing will become easier. With stronger breathing muscles, tasks will require less effort and any physical effort will feel easier.
The POWERbreathe Wellness Plus IMT device is the newer version of the original POWERbreathe Wellness IMT device, with an ergonomic design for improved comfort. The POWERbreathe Wellness Plus is the second generation of mechanical breathing trainers and features the following design improvements:
Breathing training with the POWERbreathe Wellness Plus focuses on strengthening your diaphragm rather than your lungs. This is because your lungs are a pair of spongy, air-filled organs, and not muscle, and therefore cannot be strengthened.
See results after 4-6 weeks – Consistently follow the training regimen of 30 breaths, twice a day for 4-6 weeks, to feel less breathless. This is scientifically proven. Learn more about how the POWERbreathe IMT device works in our guide.
Benefits of IMT
These benefits were the findings of trials and research:
Training Diary
Download the POWERbreathe Wellness Plus Training Diary >
Adjustable Load Setting Range
Note: A load of 3cmH2O can be achieved by removing the spring and replacing the valve assembly for training (see page 10 & 11, diagram 1 – 5). In addition, a load of 1 cm H20 can be achieved when the complete valve assembly is removed and the POWERbreathe breathing indicator ball is installed (see page 10 & 11, diagram 6).
All values are at a flow rate of 1 liter a Second, consistent with other POWERbreathe models.
Precise load settings may vary marginally due to: (1) the analogue nature of the calibrated spring tensioner and the precision with which the load is selected; (2) a small effect of inspiratory flow rate upon spring compression such that high inspiratory flow rates lead to greater spring compression, and a small increase in load (Caine & McConnell, 2000). This effect is common to all spring loaded devices, and its size is magnified by increasing spring range (it is larger in a spring with a maximum range of 90cmH2O compared with one with half this range), it is also greater at lower absolute load settings (Caine & McConnell, 2000). Caine MP & McConnell AK. (2000). Development and evaluation of a pressure threshold inspiratory muscle trainer for use in the context of sports performance. Journal of Sports Engineering 3, 149-159.
Precautions & Contraindications
POWERbreathe IMT breathing training is drug-free, suitable for almost anyone and should cause no harmful side effects when used properly. Please read the following precautions and contraindications to ensure that POWERbreathe IMT is used safely and appropriately. You must always consult your healthcare professional before embarking on any new form of exercise and this includes POWERbreathe breathing training.
Healthcare Professionals should take into consideration the following conditions before a person uses POWERbreathe:
Inspiratory muscle training, such as training with POWERbreathe, is not recommended for people with certain conditions, including the following:
What's In The Box?
The following items come as standard with every POWERbreathe Wellness Plus purchase:
Care & Maintenance
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