Vanessa 13th Oct 2021 What is Inspiratory Muscle Training? Inspiratory muscle training (IMT) is like ‘dumbbells for your diaphragm’. It is likened to this because, just as you might […] Read More Guides and Tips
Vanessa 16th Sep 2021 Respiratory Rate – The Neglected Vital Sign According to research, many hospitals do not take a record our respiratory rate, yet they do for other vital signs. This […] Read More Health and Wellness
Vanessa 29th Jul 2021 POWERbreathe For Athletes Research (2021) finds that the use of POWERbreathe for athletes is useful for stimulating sports performance and increasing pulmonary function. […] Read More Fitness and Sport
Vanessa 15th Jul 2021 POWERbreathe Protocol – Training, Principles, Regimen The tried and tested POWERbreathe protocol for Inspiratory Muscle Training (IMT) has sport and clinical science at its heart. In […] Read More Guides and Tips
Vanessa 10th Jun 2021 WHO Recognises use of POWERbreathe IMT in COVID Recovery World Health Organisation As the directing and coordinating authority on international health within the United Nations, the World Health Organisation […] Read More Business News | Health and Wellness
Vanessa 14th Jan 2021 How to get rid of phlegm in throat & lungs naturally Are phlegm and mucus the same thing? You will usually find phlegm in the back of the throat or in the […] Read More Health and Wellness
Vanessa 22nd Mar 2020 Breathing for focus using the 4-4-8 breathing technique The 4-4-8 breathing technique is a basic breathing technique which is designed to help you relax and focus. This technique […] Read More Guides and Tips | Health and Wellness
Vanessa 27th Feb 2017 POWERbreathe Medic Evidence-Based IMT Inspiratory muscle weakness is inherent in various patient groups but is most common in COPD (Chronic Obstructive Pulmonary Disease), Heart […] Read More Health and Wellness