Compiled and written by Chris Lord and Professor Alison McConnell, this training protocol provides a series of exercises and ideas on how to get the most out of POWERbreathe, specifically focussing on the demands of Rugby Union. All the techniques and exercises within this training protocol are intended as a guide and can be adapted and tailored to suit the abilities and requirements of the user. Read POWERbreathe Training Rugby Union Protocols >
Vanessa 04th Apr 2024 Breathing Properly For Physical Wellbeing Breathing properly is essential for maintaining optimal health and wellbeing. However, improper breathing habits can develop over time due to […] Read More Fitness and Sport | Health and Wellness
Vanessa 19th Mar 2024 Why Train Your Breathing: The Key to Unlocking Athletic Performance Re-worked from the original article, written by Duncan Kerr, 2017 Breathing. It’s automatic, fundamental, and often overlooked. But why should […] Read More Fitness and Sport | Guides and Tips
Vanessa 15th Feb 2024 Inspiratory Muscle Training Benefits in Fitness & Sports Thanks to the numerous impartial, sports research studies which used POWERbreathe IMT devices as the breathing training intervention, there are […] Read More Fitness and Sport