This POWERbreathe Instructional Video reveals how a traditional sports warm-up fails to warm-up the breathing muscles, which leads to excessive breathlessness at the start of exercise, and then goes on to demonstrate how this may be avoided if you use POWERbreathe as part of your warm-up routine.

It tells you how to find you warm-up level on your mechanical POWERbreathe model, and when’s the best time to use it.