The phrase ‘use it or lose it’ applies equally to your inspiratory muscles as it does to any other muscle. If you stop training, your muscles will become weaker again.
Vanessa 30th Jun 2024 How Do I Set Up The Adaptor And App for IMT And EMT? To switch between respiratory muscle training (RMT) and swap between training your inspiratory muscles using your POWERbreathe Plus IMT to […] Read More FAQs | Smart Adaptor & App FAQs
Vanessa 12th Jun 2024 How do I incoporate EMT and IMT into my training? You can perform POWERbreathe Inspiratory Muscle Training (IMT) and POWERbreathe Expiratory Muscle Training (EMT) on the same day, but we […] Read More FAQs | POWERbreathe EMT
Vanessa 09th Jun 2024 Where Can I Ask For Help With The ActiBreathe® App Or Smart Adaptor? Please check our Frequently Asked Questions first. If you still can’t find an answer to your question about the POWERbreathe […] Read More FAQs | Smart Adaptor & App FAQs