Fitness & Sport

Acclimatisation to high altitude

Acclimatisation to High Altitude – POWERbreathe IMT is Beneficial

There is a Review Article in Frontiers in Physiology that looks into using respiratory/inspiratory muscle training for acclimatisation to altitude. Respiratory muscle training Respiratory muscle training, or RMT, is a programme of exercises that aim to improve the function of the respiratory muscles. Otherwise known as the ‘breathing pump’ muscles, the expiratory muscles and the inspiratory

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ActiBreathe home workouts

ActiBreathe Home Workouts – Twice the Workout in Half the Time

ActiBreathe by POWERbreathe is a complete fitness-training programme; ideal for home workouts. It combines the benefits of tried and tested body conditioning exercises with POWERbreathe Inspiratory Muscle Training (IMT). These time-efficient workouts quickly improve physical fitness and stamina, while at the same time strengthening your heart and lungs. This benefits not only your long-term fitness

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POWERbreathe IMT COVID-19

“Will using POWERbreathe IMT help with COVID19?”

“Will using POWERbreathe IMT help with COVID-19?”, is a question many of you are asking. A little history first POWERbreathe International Limited have a team working on creating solutions that ultimately help to improve everyone’s breathing, worldwide. POWERbreathe Inspiratory Muscle Training (IMT) is one such solution, for improving breathing muscle strength, stamina and reducing breathing

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breathing-tips-self-isolation

Breathing Tips & Fitness Tips While on Lockdown

If you’re missing your workouts at the gym while on lockdown from the coronavirus, then our top fitness and breathing tip is to make POWERbreathe Inspiratory Muscle Training (IMT) your ideal multifunction training tool. Breathing through the hand-held device for 30 breaths twice a day improves your breathing strength and stamina. IMT will stand you

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Exercise-Induced Asthma – and POWERbreathe

Pip Windsor from Phsyio2Breathe is an expert with over 20 years’ experience in the treatment of Breathing Pattern Disorders (BPD) and Asthma Education and is an MDT Certified BradCliff Method® Practitioner (a structured research-based physiotherapy assessment and treatment programme for breathing pattern disorders). Pip has written this article about Exercise-Induced Asthma (EIA) for Evolved Physiotherapy

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Breathing at High Altitude

Breathing at High Altitude during Tour de France

Tour de France 2019 is a gruelling event. The 21 stage race begins on the flat. But this isn’t for long. The race winds its way through flat, hilly and finally mountainous terrain. This year, we now know, is one of the most demanding Tour de France races. It includes 7 mountain stages with 5

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Use POWERbreathe To Help Alleviate Side Stitch

A recent article in Triathlete Europe offered advice on how to avoid side stitch, citing diaphragm spasm as one of the most common causes, with spasm of the accessory muscles of breathing, the obliques, another cause. Canadian Running also featured an article about side stitch explaining that as you take in air (while running) your

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Turner Twins prepare for Mt Elbrus in Russia with POWERbreathe

Actually there’s a bit more to it than that. Ross and Hugo Turner are twin brothers who both share an interest in combining pioneering medical research and unique studies of historic expeditions. You’ve probably seen them on TV as they’ve filmed for the BBC, ITV, Channel 4 and Channel 5. But Ross and Hugo will

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Olympic and ‎Paralympic Archery Team – POWERbreathe Update Session 1

You may recall at the end of May we met up with Great Britain’s Olympic and Paralympic ‎Archery teams at Lilleshall National Sport Centre & Conferencing Centre where we presented the benefits of POWERbreathe Inspiratory Muscle Training. You can read more about this in our first blog, POWERbreathe for Olympic and ‎Paralympic Archery Team Members. Now,

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POWERbreathe for Olympic and ‎Paralympic Archery Team Members

POWERbreathe met up with Great Britain’s Olympic and Paralympic ‎Archery teams at Lilleshall National Sport Centre & Conferencing Centre where they’re working towards British success at the Rio 2016 Olympic and Paralympic Games. We presented POWERbreathe Inspiratory Muscle Training (IMT) to team members and management, explaining the benefits of IMT and demonstrating how the POWERbreathe

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