Most likely because during inspiration you ‘actively’ use your inspiratory muscles to breathe in, primarily the diaphragm and external intercostals. Expiration is generally ‘passive’, because exhaling is brought about when your inspiratory muscles relax and air passively leaves your lungs. However during heavy ‘exercise’ your expiratory muscles will play an active role in breathing. During forced expiration, when there’s a need to empty more air from the lungs than normal, the accessory muscles of your abdomen and the internal intercostals, contract, forcing the diaphragm upwards and pushing more air out. Expiratory muscle training is not as widely studied as inspiratory muscle training, but the expiratory breathing muscles are likely to respond to the overload principle of resistance training, in the same way as inspiratory muscles and skeletal muscles.
Vanessa 03rd Jan 2025 Does a POWERbreathe warm-up count as one of the daily training sessions? If you are entering a competition, only perform the inspiratory warm-up and do not perform any inspiratory muscle training sessions […] Read More FAQs | Using POWERbreathe IMT
Vanessa 27th Sep 2024 Troubleshooting Bluetooth Connection Issues on Google Pixel Phones We are aware of an ongoing issue with Google Pixel phones dropping their connection when using the POWERbreathe Smart Adaptor. […] Read More FAQs | Smart Adaptor & App FAQs
Vanessa 27th Sep 2024 What Is The Smart Adaptor & App Compatible With? The rechargeable electronic POWERbreathe Smart Adaptor is currently compatible with: • All POWERbreathe Plus IMT breathing trainers• All POWERbreathe EX1 EMT […] Read More FAQs | Smart Adaptor & App FAQs