Health and Wellness

You’re likely aware of how high blood pressure can affect your cardiovascular system, such as increasing your risk of stroke. […]

As your heart beats it sends blood, rich with oxygen, throughout your body. This oxygen-rich blood nourishes your heart and […]

Every year, Stroke Prevention Day reminds us to pay more attention to protecting ourselves against stroke. This year’s focus is […]

Are you looking for a way to lower blood pressure naturally? High blood pressure is a serious health concern affecting […]

High blood pressure, or hypertension, is a prevalent and concerning health issue affecting 46.7% of U.S. adults. While medication is […]

Asthma is a long-term breathing condition that affects your airways. Your airways are the small tubes that transport air in and […]

Breathing properly is essential for maintaining optimal health and well-being. However, improper breathing habits can develop over time due to […]

Pulmonary rehabilitation breathing exercises are often offered to individuals with a chronic lung condition, such as COPD. One such exercise […]

Improving your lung health is promoted annually on World Lung Day and other national days, such as Love Your Lungs Week in […]

Expiratory Muscle Strength Training (EMST), along with Inspiratory Muscle Training (IMT), is an element of Respiratory Muscle Training (RMT). Respiratory […]

According to research, many hospitals do not take a record our respiratory rate, yet they do for other vital signs. This […]

World Health Organisation As the directing and coordinating authority on international health within the United Nations, the​ ​World Health Organisation​ […]