Vanessa 14th Jan 2021 How to get rid of phlegm in throat & lungs naturally Are phlegm and mucus the same thing? You will usually find phlegm in the back of the throat or in the […] Read More Health and Wellness
Vanessa 22nd Mar 2020 Breathing for focus using the 4-4-8 breathing technique The 4-4-8 breathing technique is a basic breathing technique which is designed to help you relax and focus. This technique […] Read More Guides and Tips | Health and Wellness
Vanessa 27th Feb 2017 POWERbreathe Medic Evidence-Based IMT Inspiratory muscle weakness is inherent in various patient groups but is most common in COPD (Chronic Obstructive Pulmonary Disease), Heart […] Read More Health and Wellness
