About – Dr Sabrina Brar
Dr Sabrina Brar is a former NHS doctor with nearly a decade of experience working in clinical medicine. She specialized in Otolaryngology surgery across leading hospitals in London and Oxfordshire. She has written numerous peer-reviewed publications and spoken at conferences around the world. Driven by curiosity and a passion for transforming evidence-based science into real-world […]
High Blood Pressure and Dementia – A New Link
You’re likely aware of how high blood pressure can affect your cardiovascular system, such as increasing your risk of stroke. But are you aware that it can be a risk factor for dementia, too? Research highlighted in New Scientist (2025) discusses this connection and how lowering blood pressure can reduce the risk of dementia and […]
How to Prevent a Stroke by Reducing Your Risk
Every year, Stroke Prevention Day reminds us to pay more attention to protecting ourselves against stroke. This year’s focus is on high blood pressure because it is the leading factor behind a stroke. But the good news is that there are practical steps you can take to reduce your risk. This blog investigates how to […]
Lower Blood Pressure Naturally with POWERbreathe IMST Device
Are you looking for a way to lower blood pressure naturally? High blood pressure is a serious health concern affecting millions of people worldwide. While medications are commonly prescribed to manage this condition, there is growing interest in natural remedies that can help achieve the same results. One such promising method is Inspiratory Muscle Strength […]
Natural Ways To Lower Blood Pressure Quickly
High blood pressure, or hypertension, is a prevalent and concerning health issue affecting 46.7% of U.S. adults. While medication is often prescribed to manage blood pressure, research reveals a natural way to lower blood pressure quickly: Inspiratory Muscle Strength Training (IMST). Studies conducted at the University of Colorado indicate that this innovative approach not only […]
