High Blood Pressure and Dementia – A New Link
You’re likely aware of how high blood pressure can affect your cardiovascular system, such as increasing your risk of stroke. But are you aware that it can be a risk factor for dementia, too? Research highlighted in New Scientist (2025) discusses this connection and how lowering blood pressure can reduce the risk of dementia and […]
Heart Disease And The Surprising Benefits of Training Your Breathing Muscles
As your heart beats it sends blood, rich with oxygen, throughout your body. This oxygen-rich blood nourishes your heart and other muscles and organs. This process however becomes more difficult if you have heart disease, because this oxygen-rich blood flow to your heart reduces. This results in extreme tiredness and shortness of breath, making even […]
How to Prevent a Stroke by Reducing Your Risk
Every year, Stroke Prevention Day reminds us to pay more attention to protecting ourselves against stroke. This year’s focus is on high blood pressure because it is the leading factor behind a stroke. But the good news is that there are practical steps you can take to reduce your risk. This blog investigates how to […]
Optimize Performance Using POWERbreathe Strength-Index® Test – The Key to Stronger Breathing Muscles
Athletes will always look for ways to optimize performance in their chosen field of sport. For some reason, breathing performance is one area that is often missing from athletic training. Yet improving breathing muscle function is one essential factor that could make all the difference. Having the breathing strength and stamina to continue to provide […]
The Best Breathing Trainer Just Got Better
POWERbreathe is the name on everyone’s lips when they talk about the best breathing trainer. That’s because we are the proud creators of the world’s first mechanical inspiratory muscle training device (IMT), launched in 1996, and the world’s first electronic breathing training device, launched in 2010. The electronic POWERbreathe K-Series uses dynamically adjusted flow resistance […]
Tom’s POWERbreathe K5 Journey: From ICU to Marathon Glory
We connected with Tom Hollis as a result of his combined specialization in critical care and running, and we lent him the powerful POWERbreathe K5 with Breathe-Link® Live Feedback software in preparation for the 2023 Valencia Marathon. Tom shares his experience with us about the K5 IMT device and notes its major impact on his running performance, even though he […]
Breathing Exercises for Athletes Using POWERbreathe IMT & EMT
Improving breathing strength and stamina can really make a difference in athletic performance, especially in sports like those seen at the Olympics. And using drug-free POWERbreathe Inspiratory Muscle Training (IMT) and Expiratory Muscle Training (EMT) devices helps athletes get the most from their respiratory muscles. This is because breathing muscle training also reduces breathing fatigue, […]
Breathing Techniques to Improve Your Tennis Game
With Wimbledon currently underway, the distinctive grunts of tennis players have become a common sound. These grunts are not just a distraction tactic but are deeply rooted in the physiology of breathing and performance. Understanding and improving your breathing technique can enhance your tennis performance significantly. Here’s how you can do it using POWERbreathe breathing […]
How To Clean The POWERbreathe Smart Adaptor
Your POWERbreathe Smart Adaptor is a rechargeable, electronic device. It therefore must NOT be immersed in water, or exposed to running water, as this will damage the electronics and void your warranty. There are two parts to your POWERbreathe Smart Adaptor: Cleaning the Electronic POWERbreathe Smart Adaptor Important Note: To ensure the longevity and proper function of […]
Lower Blood Pressure Naturally with POWERbreathe IMST Device
Are you looking for a way to lower blood pressure naturally? High blood pressure is a serious health concern affecting millions of people worldwide. While medications are commonly prescribed to manage this condition, there is growing interest in natural remedies that can help achieve the same results. One such promising method is Inspiratory Muscle Strength […]
Natural Ways To Lower Blood Pressure Quickly
High blood pressure, or hypertension, is a prevalent and concerning health issue affecting 46.7% of U.S. adults. While medication is often prescribed to manage blood pressure, research reveals a natural way to lower blood pressure quickly: Inspiratory Muscle Strength Training (IMST). Studies conducted at the University of Colorado indicate that this innovative approach not only […]
How Asthma Affects The Respiratory System
Asthma is a long-term breathing condition that affects your airways. Your airways are the small tubes that transport air in and out of your lungs. When these tubes encounter irritants, they become inflamed, causing them to narrow, which impacts breathing. This is how asthma affects the respiratory system. It’s for this reason that people with asthma […]
Breathing Properly for Physical Wellbeing
Breathing properly is essential for maintaining optimal health and well-being. However, improper breathing habits can develop over time due to health and medical conditions, stress, poor posture, or other factors. Consequently, perfecting your breathing technique can improve your overall health, reduce stress, and enhance your physical performance. 5 Ways To Improve Your Breathing with James […]
Why Train Your Breathing: The Key to Unlocking Athletic Performance
Re-worked from the original article, written by Duncan Kerr, 2017 Breathing. It’s automatic, fundamental, and often overlooked. But why should we train our breathing? In the realm of sports performance, where every muscle group is meticulously trained, the respiratory system is frequently neglected. Yet, it holds the key to unlocking your full athletic potential. The […]
Pulmonary Rehabilitation Breathing Exercises
Pulmonary rehabilitation breathing exercises are often offered to individuals with a chronic lung condition, such as COPD. One such exercise is pursed lip breathing, the intention of which is to keep the airways open for longer. This helps to control oxygenation (moving oxygen into the lungs) and ventilation (moving carbon dioxide out of the lungs). […]
POWERbreathe For Athletes
Research (2021) finds that the use of POWERbreathe for athletes is useful for stimulating sports performance and increasing pulmonary function. The problem with respiratory muscle fatigue in athletes Athletes will train intensively and for prolonged periods. Such intense training increases respiratory muscle work. As a result, an athlete’s breathing muscle endurance decreases, inducing breathing fatigue. […]
