Which Resistance Level is for You?
Any Breathing Problems?
No Breathing Issues
Minor / Moderate Breathing Conditions
Severe Breathing Condition
Less than 2.5hrs of exercise per week
Light
Medic or Light
Medic or Light
More than 2.5hrs of exercise per week
Light or Medium
Light
Medic or Light
High intensity training over 2hrs per day
Medium
Light
Light