How to get rid of phlegm in throat & lungs naturally
Are phlegm and mucus the same thing? You will usually find phlegm in the back of the throat or in the lungs. It is produced by the lower airways. Mucus on the other hand will normally be found in the mucous membranes inside the nose. It acts like a filter protecting your lungs as you inhale. To clear […]
Breathing for focus using the 4-4-8 breathing technique
The 4-4-8 breathing technique is a basic breathing technique which is designed to help you relax and focus. This technique is great if you feel stressed or tense. Using this technique will help you get rid of the tension so you can focus on what you need to do. No matter what your goal is, […]
POWERbreathe Medic Evidence-Based IMT
Inspiratory muscle weakness is inherent in various patient groups but is most common in COPD (Chronic Obstructive Pulmonary Disease), Heart Failure and Neuromuscular disease. Weakness of the inspiratory muscles can result from a number of causes, including disease. Difficulty breathing is a sign of inspiratory weakness, and a major sign of serious disease of the […]
