Beat Flu Symptoms this Winter

Influenza, or flu as it’s more commonly known, is around all year. However here in the U.K. at this time of year we start thinking about ‘seasonal flu’, so called because it is common in the winter months.

Symptoms

Main symptoms include a high temperature, feeling tired and achy, and a chesty cough. All of these things start suddenly. The symptoms may appear similar to a cold, but flu is a very different set of viruses. And symptoms are more severe and longer lasting. Speak to your GP if you are concerned.

Flu can leave you exhausted, especially when you are suffering from a chesty cough. It can interrupt your sleep so you wake feeling tired. However coughing is actually nature’s way of clearing your lungs. It helps to expel irritants and secretions and prevent infection.

How you catch flu

Droplets that travel in the air from a cough or a sneeze will contain the virus. And anyone who comes into contact from these droplets can catch the flu. This can happen from breathing in the droplets. It is also transmitted after touching surfaces that droplets have landed on and then touching your nose or mouth.

Prevention and treatment

An annual flu vaccine is available in the autumn, from the beginning of October to November. You can also help to prevent spreading the virus by washing your hands regularly, cleaning surfaces to rid them of germs, and by using a tissue to cough or sneeze into.

Expelling sticky mucus from your chest

Mucus clearance devices ‘shake’ the congestion in your chest. This effectively loosens it so that you can expel it. They complement regular medication because they have no side-effects or drug interactions. The Shaker devices by POWERbreathe are easy to use by both adults and children (under supervision). In fact regular use of the Shaker of between 5 to 15 minutes will produce benefits equivalent to that delivered by physiotherapy techniques.

2017 worst flu season in history

This year the NHS is bracing itself for the worst flu season in history. But you can prepare yourself by managing your symptoms at home:

  • Stay hydrated
  • Keep warm
  • Rest
  • Speak to your pharmacist about over the counter remedies for aches and pains
  • Use your Shaker by POWERbreathe mucus clearance device for thinning and dislodging mucus so that you’re able to expel it

Phlegm in lungs – clear naturally with drug-free Shaker

You will usually find phlegm in the back of the throat or in the lungs. It is produced by the lower airways. Mucus on the other hand will normally be found in the mucous membranes inside the nose. It acts like a filter protecting your lungs as you inhale. To clear it you simply blow your nose. Phlegm however is thicker and more viscous. You usually only notice it when you cough it up. An excess of this secretion can be a symptom of a respiratory problem such as bronchitis.

Why you should cough up phlegm

Although unpleasant, you can safely swallow mucus. This is because your body can safely reabsorb it. Phlegm however must be expelled from the body. Advice from healthcare professionals is to cough it up. This is because it will contain virus and dead bacteria. As you cough it up you are helping your body to get rid of the infection.

What to do when phlegm is problematic

Secretions will be more of a problem at night. This is simply because of gravity. These secretions will feel heavy in your chest. This can bring on coughing. You can allieviate this by elevating your sleeping position. Simply prop yourself up more with a pillow. Coughing is actually your body’s natural way of expelling the phlegm. This will help you to get better.

Expel phlegm with drugs – or drug-free

Expectorants can be prescribed to help increase bronchial secretion. They are intended to help make it easier to cough it up. But expectorants are medicines. Shaker by POWERbreathe however is an effective drug-free alternative.

Expel phlegm naturally with the Shaker

The Shaker by POWERbreathe literally ‘shakes’ secretions in your chest to make them more mobile. The shaking breaks these secretions down and makes it easier for you to cough it up.

How the Shaker works

Inside the Shaker device is a weighted ball. As you breathe in through the device the ball rises and then falls again under its own weight. This happens quickly and feels like vibrations. This vibration and gentle resistance dislodges and thins phlegm. You’re then more able to expel it by coughing.

Who can use the Shaker

Because the Shaker is drug-free and easy-to-use, children and adults can use it. And because it shakes up phlegm, it is ideal for people with respiratory problems. These include Chronic Bronchitis, Bronchiectasis, Emphysema, Asthma and Cystic Fibrosis. There are however some precautions which you will find on the Shaker Classic, Shaker Deluxe and Shaker Plus product pages.