SwimForTri Tips for Improved Swim Performance 

SwimForTri is a swim technique and coaching organisation with a tremendous reputation in the world of swimming and triathlon, run by brother and sister team, Dan and Keeley Bullock.

Dan is a competitive swimmer and has been integrating POWERbreathe training into his swim training sessions and here he has devised a specific swimming POWERbreathe training protocol that can be integrated poolside.

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POWERbreathe Training Rugby Union Protocols

Compiled and written by Chris Lord and Professor Alison McConnell, this training protocol provides a series of exercises and ideas on how to get the most out of POWERbreathe, specifically focussing on the demands of Rugby Union. All the techniques and exercises within this training protocol are intended as a guide and can be adapted and tailored to suit the abilities and requirements of the user.

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POWERbreathe Training Running Protocols

Compiled and written by Chris Lord and Professor Alison McConnell, this training protocol provides a series of exercises and ideas on how to get the most out of POWERbreathe, specifically focussing on the demands of running. All the techniques and exercises within this training protocol are intended as a guide and can be adapted and tailored to suit the abilities and requirements of the user.

Read POWERbreathe Training Running Protocols >