Qualifying success for Iain Dawson at the ITU World Triathlon, Yokohama

Photo: http://triteamdawson.co.uk/

Congratulations to Paratriathlete and POWERbreathe user Iain Dawson and his guide Matt Ellis, for finishing in a qualifying second place at the ITU World Triathlon Yokohama in Japan on Saturday 17th May 2014!

Fourteen British paratriathletes competed for the first time in this formal ITU World Triathlon Series for Paratriathlon, as the sport – and Iain – prepare to make their debut at the Rio 2016 Paralympic Games.

Tri Team Dawson competed over the sprint distance of 750m swim, 20km bike and 5km run and their impressive finish means they now qualify for the European Championships in Austria in June. Iain will accumulate points during the Series in order to qualify for the World Championships in Canada in August.

‘Awesome Dawson’ only started using POWERbreathe in April of this year as part of his preparation for the 2014 series of events and in the run-up to Rio. He also hopes it will help improve his ‘lower-than-average lung function’ which is a result of his asthma. You can read more about why and how Iain started using POWERbreathe in our first blog, Paratriathlete Iain Dawson uses POWERbreathe in run-up to Rio 2016.

Iain recently contacted us to let us know how he was getting on and said:

“Been using the POWERbreathe and making progress. Cranked it up a notch or two now. The hardest bit is just being consistent! We were 2nd last weekend in an International Triathlon in Yokohama. This qualifies us for the European champs in Austria in June. I think it can make a difference and I think my breathing is improving a bit too. Due to some technical changes in our swim I now have to change my breathing pattern and I think POWERbreathe will be helpful here too.”

Tri Team Dawson’s next event is the ITU Paratri Series Event in London (1st June) for which we wish them well.

Read more about including POWERbreathe IMT as part of your triathlon training, or if you’re already using POWERbreathe, then please leave a comment here or on the POWERbreathe Forum, Facebook or Twitter. You can also read more about using POWERbreathe in triathlon training on our Blog.


Paratriathlete Iain Dawson uses POWERbreathe in run-up to Rio 2016

Photo courtesy of British Triathlon
Photo courtesy of British Triathlon

Iain Dawson comes from a successful cycling background having competed at the Sydney Paralympics in 2000, but since then he’s proved himself to be at the top of the world rankings in Paratriathlon and he’s currently training in preparation for the Rio 2016 Paralympic Games in which Paratriathlon makes its debut.

Iain has less than 10% vision due to a rare genetic eye condition yet being visually impaired hasn’t held him back. In fact quite the contrary, as Iain has won two European and two World triathlon titles, one World duathlon and one World aquathlon title amongst other International podium finishes.

Iain also suffers with asthma and looked to POWERbreathe after another athlete extolled its virtues, to help him improve his breathing strength and stamina but also ‘comfort’, especially when running. As a Physiotherapist Iain is also interested in seeing how POWERbreathe inspiratory muscle training could apply to his work.

As POWERbreathe is drug-free, it’s a form of training that can be accepted within the rules of sport, and as Iain says is definitely worth including in the run-up to the Games. And because POWERbreathe inspiratory muscle training is drug-free it has no interactions with any of Iain’s asthma medication. Inspiratory muscle training has been shown to relieve the symptoms of asthma by improving lung function, resulting in a reduction of medication and a fall in hospitalisations*.

*(lnspiratory Muscle Training in Patients with Bronchial Asthma)

During 2014 Iain will be competing in triathlons across the UK and further afield too, with at least 17 planned so far.

So in preparation for the big event, we sent Iain a POWERbreathe Plus Level 2. Iain began using his POWERbreathe for the first time on Monday (31st March) and has promised to update us all with his training progress and experience. As revealed in scientific studies, the benefits of POWERbreathe training should be felt after about 4-6 weeks, so Iain may not have much to tell us until the end of April when we look forward to hearing his news.

In the Paratriathlon, Iain will compete in the category for blind and visually impaired athletes (PT5) alongside a guide who’ll accompany him throughout the swim (750m), bike (20km) and run (5km) stages of the triathlon. POWERbreathe could help him in all disciplines, as breathing is fundamental and making his breathing muscles stronger will increase his breathing stamina, reducing fatigue and helping him get through each stage more ‘comfortably’.

In a nutshell, here’s why POWERbreathe Inspiratory Muscle Training is a beneficial inclusion to Iain’s triathlon training:


Iain’s breathing will be challenged during this very first swim stage and he’ll need to inhale as much oxygen as possible in the shortest time possible, so that he’ll be able to return to the optimal position for generating propulsive force. This will create a huge strain on Iain’s inspiratory muscles and he’ll experience significant fatigue of his breathing muscles.


Iain will adopt the hunched position on the bike for aerodynamics and speed, but this creates breathing problems too because the contents of his abdomen (mainly the liver and gut) become compressed and pushed up against his diaphragm (the main breathing muscle). This restricts its normal movement and will make breathing feel much harder.


Breathing muscles not only enable breathing, but they also work to stabilise the upper body during every foot strike while running. During this final stage of the competition Iain’s breathing effort will be substantial and it’s no wonder he wants to feel more ‘comfortable’ during this final running stage.

Because POWERbreathe inspiratory muscle training targets these very important breathing muscles, exercising them to make them stronger and less prone to fatigue, stamina will improve too, making ‘effort’ feel less of an effort and more ‘comfortable’.

Read more about why you should consider including POWERbreathe IMT as part of your triathlon training, or if you’re already using POWERbreathe, then please leave a comment here or on the POWERbreathe Forum, Facebook or Twitter as we’d love to hear about how you’ve benefited from this breathing training. You can also read more about using POWERbreathe in triathlon training on our Blog.