Robson Conceição is Brazil’s first Olympic boxing gold medalist, winning at this year’s Rio Olympics. And he is using POWERbreathe Inspiratory Muscle Training (IMT).
Why Conceição began boxing
As a child Robson Conceição took to fighting with other children on the streets of Salvador. His uncle is an ex-street fighter and is known as one of the bravest street fighters. Conceição wished to improve his fighting skills and so a friend began teaching him boxing techniques. It’s thanks to a social project in Salvador that Conceição took the decision to stop street fighting and start boxing instead. He could then see it as a way of life.
Conceição is an Olympic champion
Robson is having more success than his previous Olympic appearances in Beijing and London. He is fighting in the lightweight boxing weight class. And this year he made history at the Rio Olympics in Brazil. Robson is Brazil’s First Olympic Boxing Gold Medalist.
POWERbreathe Inspiratory Muscle Training
Robson Conceição is training his inspiratory muscles with POWERbreathe under the guidance of Brazilian physiotherapist, Mateus Esquivel. It will improve his breathing strength and stamina when fighting. It also helps to improve his general fitness without exerting his body any more than his sparring sessions do. POWERbreathe IMT is also beneficial in speeding up his recovery between bouts of fighting.
POWERbreathe for recovery
Conceição performs a recovery breathing set by using his POWERbreathe IMT on a lower setting. This training speeds up lactate clearance more effectively than a traditional recovery. Researchers in Brazil have found that breathing against a small inspiratory load straight after exercise reduces lactate by 16%. And it’s quick. When using POWERbreathe for recovery, after just 5-minutes lactate concentration is the same as that found after 15 minutes of passive recovery.
We are sending our congratulations to Brazil’s First Olympic Boxing Gold Medalist, Robson Conceição! We also would like to thank Mateus Esquivel for supporting Robson throughout his breathing training.
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POWERbreathe Inspiratory Muscle Training (IMT) could help Brentford and Republic of Ireland midfielder Alan Judge who’s recently been reprimanded by the Football Association after breaching doping regulations for consuming higher levels of his asthma medication than is permitted. Judge is one of many sports people that suffer with exercise-induced asthma (EIA) and uses an inhaler. Endurance sports, such as long-distance running, cross-country skiing and cycling are the most likely activities to cause problems for people with exercise-induced asthma. A Case Report published in the British Journal of Sports Medicine looked at Inspiratory Muscle Training: a simple cost-effective treatment for inspiratory stridor, which described the support given to a British elite athlete in the build-up to the 2004 Olympic Games in Athens. Complaining of breathing symptoms during high intensity training which resulted in a reduction in performance and premature cessation of training, the athlete undertook a eucapnic voluntary hyperpnoea challenge to test for her exercise-induced asthma (EIA). Following consultation with a sports physician and physiologist, the athlete was diagnosed with inspiratory stridor and an inspiratory muscle training (IMT) intervention was implemented. The IMT intervention required 30 loaded breaths twice daily using POWERbreathe five times per week for 11 weeks. The athlete reported a precipitous fall in symptoms and was able to complete high intensity training without symptoms. If you suffer from exercise induced asthma (EIA) then breathing training with POWERbreathe could help you train in a safe and productive manner and because it is drug-free won’t incur scrutiny from the World Anti-Doping Agency (WADA).
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“This case study describes the support given to a British elite athlete in the build up to the 2004 Athens Olympic Games. The athlete had complained of breathing symptoms during high intensity training that led to a reduction in performance and premature cessation of training… Inspiratory muscle training (IMT) was implemented to attenuate the inspiratory stridor.”
“Following an 11-week Inspiratory Muscle Training programme, the athlete had a 31% increase in mouth inspiratory pressure and a reduction in recovery between high intensity sprints. The athlete reported a precipitous fall in symptoms and was able to complete high intensity training without symptoms. This case shows that IMT is a suitable cost-effective intervention for athletes who present with inspiratory stridor.”
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